Your Strava Performance SnapshotBuilt from your Strava activity summaries — type, duration, heart rate where recorded.
Based on your last 2 weeks of cycling
Kai·Aug 17 – Aug 30
Athlete: KaiAug 17 – Aug 30
You train like a cyclist building back volume. Based on your profile, the biggest opportunity is daily fundamentals — micronutrients, protein and muscle health (Foundation: Muscle Health). Early estimate — based on limited recent data.
6
ActivitiesQualifying activities in the analysis window
107
kmTotal recorded distance across your activities
5h 18m
TimeTotal training time in the window
859
m ElevationTotal climbing across your activities
3
Rides / weekAverage sessions per week
24.5
km Avg rideAverage distance per primary-sport session
Weekly Training TimeHours of training per week across the analysis window
Weekly training hours
Week of Jul 6
0h 00m
Week of Jul 13
0h 00m
Week of Jul 20
0h 00m
Week of Jul 27
0h 00m
Week of Aug 3
0h 00m
Week of Aug 10
0h 00m
Week of Aug 17
2h 42m
Week of Aug 24
2h 36m
Activity MixShare of training time by sport over the analysis window
Ride81%
Run19%
How this was calculated
We read your last 2 complete training weeks from Strava — activity type, duration, heart rate where you record it, and distance for the stats above (distance is never used to classify you or pick products). Training intensity only shows when at least half your endurance time has heart-rate data; otherwise we say “Not enough HR data” rather than guessing. These are training-pattern labels, not clinical findings, and your answers fill anything your data can't show.
Your recommended Blonyx system
Cycling
A complete daily system built around your training volume, intensity and recovery needs.
Your primary sport share over the analysis window (81%) selects the system. The system doesn't change what we know about you — it changes which products and practices we lead with.
Your System Emphasis
Where focused nutrition support could make the greatest difference.
Percentages show relative emphasis within your system — the top pillar is your clearest opportunity
1Fundamentals96%
Daily coverage that supports adaptation and readiness
High impact
1
Fundamentals
Daily coverage that supports adaptation and readiness
96%High impact
2Training Support71%
Preparing for and sustaining your sessions
Medium impact
2
Training Support
Preparing for and sustaining your sessions
71%Medium impact
3Recovery & Adaptation61%
Turning training stress into adaptation
Medium impact
3
Recovery & Adaptation
Turning training stress into adaptation
61%Medium impact
4Power & Performance54%
Support for key intensity sessions
Targeted impact
4
Power & Performance
Support for key intensity sessions
54%Targeted impact
Higher emphasis = greater opportunity based on your Strava data
How this was calculated
Pillars are ranked from your training profile — volume, frequency, long sessions, hard-session load, sport mix and your answers. The percentage shows relative emphasis within your system — where nutrition support is most likely to matter for your current training — with the top pillar as your clearest opportunity. It is a weighting, not a diagnosis.
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Tart cherry helps reduce the oxidative stress that builds up from hard training, supporting muscle recovery and helping you bounce back between sessions.
It works well used right after a demanding effort, and just as well used daily in the days leading into a big training block or race as a kind of head start on recovery.
You're hitting a solid amount of hard effort each week.
Beta-alanine helps buffer the muscle fatigue that builds during these harder efforts, so you may notice you can sustain that effort a bit longer before it fades. It needs daily use over weeks to build up in your muscles, it's not a same-day effect.
Blonyx Performance Report · blonyx.ca · Aug 17 – Aug 30 · Kai
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Read-only Strava access, including private activities · activity summaries only, kept no longer than your 30-minute session · your Strava token is discarded once your report is built · guidance for healthy athletes, not medical advice · not affiliated with or endorsed by Strava
