Your Strava Performance SnapshotBuilt from your Strava activity summaries — type, duration, heart rate where recorded.
Based on your last 8 weeks of running
Maya·Jul 6 – Aug 30
Athlete: MayaJul 6 – Aug 30
You train like a consistent runner at a moderate workload. Based on your profile, the biggest opportunity is recovery quality between sessions (Recovery & Adaptation).
48
ActivitiesQualifying activities in the analysis window
416
kmTotal recorded distance across your activities
42h 06m
TimeTotal training time in the window
3,606
m ElevationTotal climbing across your activities
6
Runs / weekAverage sessions per week
10.4
km Avg runAverage distance per primary-sport session
Weekly Training TimeHours of training per week across the analysis window
Weekly training hours
Week of Jul 6
4h 54m
Week of Jul 13
5h 24m
Week of Jul 20
5h 06m
Week of Jul 27
5h 36m
Week of Aug 3
5h 18m
Week of Aug 10
5h 00m
Week of Aug 17
5h 30m
Week of Aug 24
5h 12m
Activity MixShare of training time by sport over the analysis window
Run100%
How this was calculated
We read your last 8 complete training weeks from Strava — activity type, duration, heart rate where you record it, and distance for the stats above (distance is never used to classify you or pick products). Training intensity only shows when at least half your endurance time has heart-rate data; otherwise we say “Not enough HR data” rather than guessing. These are training-pattern labels, not clinical findings, and your answers fill anything your data can't show.
Your recommended Blonyx system
Running
A complete daily system built around your training volume, intensity and recovery needs.
How we chose this ›
Your primary sport share over the analysis window (100%) selects the system. The system doesn't change what we know about you — it changes which products and practices we lead with.
Your System Emphasis
Where focused nutrition support could make the greatest difference.
Percentages show relative emphasis within your system — the top pillar is your clearest opportunity
1Recovery & Adaptation93%
Training most days leaves short recovery windows
High impact
1
Recovery & Adaptation
Training most days leaves short recovery windows
93%High impact
2Training Support78%
Long runs need reliable carbohydrate support
Medium impact
2
Training Support
Long runs need reliable carbohydrate support
78%Medium impact
3Fundamentals58%
Daily coverage that supports adaptation and readiness
Medium impact
3
Fundamentals
Daily coverage that supports adaptation and readiness
58%Medium impact
4Power & Performance48%
Support for repeated hard sessions
Targeted impact
4
Power & Performance
Support for repeated hard sessions
48%Targeted impact
Higher emphasis = greater opportunity based on your Strava data
How this was calculated
Pillars are ranked from your training profile — volume, frequency, long sessions, hard-session load, sport mix and your answers. The percentage shows relative emphasis within your system — where nutrition support is most likely to matter for your current training — with the top pillar as your clearest opportunity. It is a weighting, not a diagnosis.
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Your body actually handles mild dehydration reasonably well, so hydration isn't about maximizing fluid intake, it's about giving water what it needs to move into your body efficiently, which is exactly what a bit of sodium and carbohydrate does.
Hydra+ is a real-food option built for that, and it's a good fit for long runs, races, or really any session where you want a natural way to support hydration and energy.
Creatine supports strength, power, and repeated high-intensity performance, and HMB supports muscle health and recovery during regular training.
HMB's effects are further enhanced when combined with creatine, which is exactly what this pairing is built to do. It's a solid daily foundation regardless of exactly how you're training right now.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most runners don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
Beta-alanine helps you train and race at higher intensities for longer by helping your body buffer lactic acid buildup, so pushing hard feels a bit more manageable.
It works best taken daily, morning and evening, and it's worth starting several weeks out and staying consistent through training and into race day.
Creatine supports strength, power, and repeated high-intensity performance, and HMB supports muscle health and recovery during regular training.
HMB's effects are further enhanced when combined with creatine, which is exactly what this pairing is built to do. It's a solid daily foundation regardless of exactly how you're training right now.
Since your focus right now is endurance performance, it's worth knowing creatine can come with some temporary water-weight gain for a small minority of people. Most runners don't notice a performance difference from this, but if you'd rather sidestep it entirely, HMB Sport gives you the recovery benefit without the creatine.
Read-only Strava access, including private activities · activity summaries only, kept no longer than your 30-minute session · your Strava token is discarded once your report is built · guidance for healthy athletes, not medical advice · not affiliated with or endorsed by Strava
