Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Creatine for Memory, Beta-Alanine for Jump Performance, and Nutrient Gaps in Vegan Diets
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
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Running Helps You Live Longer, Protein Improves Cognitive Function, and Supplements for Cyclists
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
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5 Supplements Every Athlete Should Take to Ensure Their Longevity
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
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Pre-workout for Aerobic Performance, The Impact of Whey Protein, and Mealworm Protein for EIMD
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
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Your Protein Quality Matters, Creatine for Endurance, and the Effectiveness of Foam Rolling on Performance
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on ...
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What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
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Creatine Reduces the Effects of Fatigue, Caffeinated Gum Improves Performance, and Yoga Supports Athletic and Mental Performance
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga support...
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Probiotics for Runners, Creatine for Long COVID, and the Small Difference Between Men and Women at Ultra Distances
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at u...
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What You Need to Know about Protein, Triathlete Race Strategies, and the Additive Effects of Combining Supplements
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive e...
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Combining Creatine and Caffeine, Creatine’s Effect on Muscle Recovery and How Alcohol Use Impacts Exercise
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcoh...
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How Creatine Affects Your Memory, Foam Rolling Reduces Pain and Improves Recovery and Does Music Actually Help You Lift More?
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves re...
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The Supplement Trio Every CrossFit Athlete Should Use for Better Strength, Power and Endurance
As a CrossFit athlete, you're constantly pushing your body to the limit, striving for better strength, power and endurance. One of our favourite things about the sport and what ...
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