Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Creatine and Your Brain, HMB Boosts VO2max and the Firefighter Supplement
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! What Creatine Does to Your Brain This review ...
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How to get Blonyx in your box
We are proud to announce the launch of our new wholesaler website. Blonyx is a supplement company that prides itself on doing “ass-backwards” supplement research and mar...
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