Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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How to Use Creatine to Improve Your Race-Day Results
How endurance athletes can use creatine to boost power, recovery, and race-day performance—without the extra weight. Learn when and how to take it.
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Why Endurance Athletes Should Take Creatine (And Not Be Afraid of It)
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room.
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5 Common Questions About Paresthesia Answered (the Tingling Caused by Beta-Alanine)
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance...
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What Makes Creatine and HMB the Dynamic Duo for Endurance and Strength?
Learn how creatine and HMB work together to improve strength, endurance performance, and recovery. Plus how to use them effectively for every type of athlete.
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4 Reasons Why You Should Take Creatine As An Endurance Athlete
Should endurance athletes take creatine? The answer is yes! While often associated with strength training, creatine has real benefits for endurance athletes—from increasing lact...
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Fueling the Off-Season: Nutrition Strategies for Endurance Athletes
Effectively use the off-season to recover, build strength and maintain your endurance through tailored nutrition strategies by integrating supplements like HMB, beta-alanine and...
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Supplementation for Endurance Athletes: Jef Wiebusch on HMB+ Creatine and 5 Peaks Seymour
Jef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading...
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Taurine and Caffeine for Endurance Cycling, Protein Boosts Golf Performance, and Motivational Music Enhances Tennis Performance
This week’s studies cover taurine and caffeine’s effects on endurance cycling performance, how protein supplementation affects golf performance, and how listening to music impac...
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How Beta-Alanine Enhances Performance in Different Types of Athletes
Learn how beta-alanine works in the body to improve athletic performance and how it benefits strength, endurance, and hybrid athletes by delaying muscle fatigue, enhancing muscl...
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Magnesium Reduces Soreness, Beet It Sport Improves Performance, and Hot Water Immersion for Recovery
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for rec...
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Taurine Boosts Power Output, the Impact of a Keto Diet, and Does Curcumin Reduce Muscle Soreness?
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?
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Overdoing Your Endurance Training, Beetroot for Cognitive Performance and Steroids in CrossFit
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.
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