Train smarter with the research.

Taurine Increases Time to Exhaustion, Sodium Citrate Improves Endurance and the Importance of Your Protein Source

Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and...

Hydration strategies for soccer... and other sports

I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over the last few y...

Unleash Your Athletic Potential with Beet Juice

At Blonyx we are committed to helping you achieve your athletic ambition. That's why we are so excited to launch Beet-It Sport. It’s a new product for Blonyx but since it was re...

Your Go-To Warm Up Routine

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout started on the right foo...

Perfect Your Running Form

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and injury-free. 

How to Prevent Common Running Injuries -Infographic

Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running. 

Practical tips to develop athletic mental toughness, by Invictus' Heidi 'The Healer'

How much HMB should you be taking as an athlete?

As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for and com...