Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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How to Time Your Supplement Use for the Best Results
Learn the optimal dosage timing and frequency for each Blonyx supplement to maximize absorption, efficacy, and enhance your athletic performance and recovery.
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The Role of Supplementation in Injury Prevention
Discover how optimizing your sports nutrition can significantly reduce your risk of injury, helping you stay in peak condition and perform your best.
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Running Helps You Live Longer, Protein Improves Cognitive Function, and Supplements for Cyclists
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
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5 Supplements Every Athlete Should Take to Ensure Their Longevity
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
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Pre-workout for Aerobic Performance, The Impact of Whey Protein, and Mealworm Protein for EIMD
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
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Your Protein Quality Matters, Creatine for Endurance, and the Effectiveness of Foam Rolling on Performance
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on ...
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What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
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Creatine Reduces the Effects of Fatigue, Caffeinated Gum Improves Performance, and Yoga Supports Athletic and Mental Performance
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga support...
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Probiotics for Runners, Creatine for Long COVID, and the Small Difference Between Men and Women at Ultra Distances
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at u...
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What You Need to Know about Protein, Triathlete Race Strategies, and the Additive Effects of Combining Supplements
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive e...
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Combining Creatine and Caffeine, Creatine’s Effect on Muscle Recovery and How Alcohol Use Impacts Exercise
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcoh...
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7 Simple Ways to Stay Consistent with Your Supplementation
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing...
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