Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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How Creatine Affects Your Memory, Foam Rolling Reduces Pain and Improves Recovery and Does Music Actually Help You Lift More?
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves re...
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The Supplement Trio Every CrossFit Athlete Should Use for Better Strength, Power and Endurance
As a CrossFit athlete, you're constantly pushing your body to the limit, striving for better strength, power and endurance. One of our favourite things about the sport and what ...
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Creatine and Your Brain, HMB Boosts VO2max and the Firefighter Supplement
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! What Creatine Does to Your Brain This review ...
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How much HMB should you be taking as an athlete?
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for and com...
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