Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Your Protein Quality Matters, Creatine for Endurance, and the Effectiveness of Foam Rolling on Performance
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on ...
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Combining Creatine and Caffeine, Creatine’s Effect on Muscle Recovery and How Alcohol Use Impacts Exercise
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcoh...
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Beet Juice Aids Post-Race Recovery, Caffeine Improves Endurance Cycling Performance and Cheese Supplementation Does What?
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance...
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Hydration for Athletes: Why Eating Your Water is Just as Important as Drinking It
There's more to hydration than just keeping your water bottle handy. It's also about consuming a balanced diet that helps your body absorb more water by giving it the essential ...
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How Creatine Affects Your Memory, Foam Rolling Reduces Pain and Improves Recovery and Does Music Actually Help You Lift More?
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves re...
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Hydration strategies for soccer... and other sports
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over the last few y...
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How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
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Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to recover fully preven...
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Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing an...
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