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Infographic - Your Guide To Recovery Time!

Infographic - Your Guide To Recovery Time!

Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to recover fully prevents more problematic issues down the line. Below is a great graphic for athletes and gym owners to ensure sufficient time is given to each injury.

Download here.

Credit to Choosewell.

Want to learn more on fine tuning your nutrition for injury recovery?

Recovery Time Infographic