Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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You're Not Sleeping Enough and It's Costing You Performance
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can red...
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How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
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Why YOU should make sleep a priority in your daily training (Infographic)
We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does it re...
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Top Vancouver personal trainer Craig Boyd begins a month long trial of HMB+ Creatine
Craig Boyd, co-founder and head of trainers at Precision athletics in Vancouver (www.precisionathletics.ca) will be test driving Blonyx HMB+ Creatine over the next month. Craig ...
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