Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Infographic - The Kettlebell Swing & Avoiding the Dreaded "No Rep"
There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g. the Open). Over the p...
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Infographic - Pullups, Knees to Elbow & Other 'Gymnastics-y" Movements
Well they're not all here (missing a breakdown of movements like the Butterfly Pullup, (Bar) Muscle-up, Toes to bar etc), but check out this cool infographic from Catalyst Ath...
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Infographic - How to Load A Barbell
How do you load your barbell? a)Lots of little (5 and 10lb plates)? b) A mix of 'heavy' and 'light' plates in no particular order? c) It doesn't matter....I use ALL OF THEM!! ...
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Infographic - 10 Reasons to Strength Train
Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism Increase ou...
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The Basic Snatch Styles. Descriptions and Hints
Efficiency Tips from the ******** Journal (Preview) Get the full version from the ******** Journal (log in required): This is an excerpt from Explosive Lifting for Sports-En...
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Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the no...
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Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
I am always asked by my female friends and colleagues the secret to losing weight.... Not a single one of them has taken up my advice because I simply point them in the directio...
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Top Vancouver personal trainer Craig Boyd begins a month long trial of HMB+ Creatine
Craig Boyd, co-founder and head of trainers at Precision athletics in Vancouver (www.precisionathletics.ca) will be test driving Blonyx HMB+ Creatine over the next month. Craig ...
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