The Power of Adding HMB to Your Creatine Supplement
Discover specific scenarios where the combination of creatine and HMB shines, whether you're training hard or just getting back into the swing of things.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
Probiotics and Protein Boost Endurance, The New Way to Take Sodium Bicarbonate, and Run Clubs Help You Run Faster
This week’s summary covers three ways you can improve your athletic performance through supplementation and by getting out there with other athletes.
How Beta-Alanine Enhances Performance in Different Types of Athletes
Learn how beta-alanine works in the body to improve athletic performance and how it benefits strength, endurance, and hybrid athletes by delaying muscle fatigue, enhancing muscle endurance and improving recovery...
Creatine for Memory, Beta-Alanine for Jump Performance, and Nutrient Gaps in Vegan Diets
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
Peak Ambition: The Journey to 5 Peaks Cypress (Video)
Trail running is a celebration of adventure, community, and the great outdoors. It's a sport where barriers are broken and bonds are formed. Here are 4 stories of athletic ambition.
Beta-Alanine for High-Intensity Exercise, Athletic Performance Decline, and Pea Protein vs. Whey Protein
In this week's summary of the latest research from the world of sports nutrition: Beta-alanine for high-intensity exercise, athletic performance decline, and pea protein vs. whey protein.
How to Time Your Supplement Use for the Best Results
Learn the optimal dosage timing and frequency for each Blonyx supplement to maximize absorption, efficacy, and enhance your athletic performance and recovery.
Nutrition Strategies for Female Athletes, the Impact of Poor Sleep on Performance and the Effects of Different Types of Weight Training
In this week's summary of the latest research from the world of sports nutrition: Nutritional strategies for female athletes, the impact of poor sleep on performance and the effects of different...
The Role of Supplementation in Injury Prevention
Discover how optimizing your sports nutrition can significantly reduce your risk of injury, helping you stay in peak condition and perform your best.
Magnesium Reduces Soreness, Beet It Sport Improves Performance, and Hot Water Immersion for Recovery
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for recovery.
How to Get Better Sleep and Improve Your Athletic Performance
Explore the importance and role of sleep in your training, athletic performance and recovery, and get practical tips and tactics to ensure you get higher quality sleep.
Taurine Boosts Power Output, the Impact of a Keto Diet, and Does Curcumin Reduce Muscle Soreness?
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?