Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Bonking—also known as “hitting the wall”—isn’t more than extreme fatigue; it’s a sudden crash in performance caused by depleted glycogen stores and low blood sugar. Whether you’re an endurance athlete...
What happens when someone runs a marathon every single day for a year? In this roundup, we explore the physiology behind completing 366 marathons in 366 days, the one hamstring...
Beet juice has earned its place in endurance nutrition—but new research shows it might do more than just boost VO₂ max. From helping strength athletes push through fatigue to improving...
Performance isn’t just about what you take—it depends on what you do, too. In this roundup, we look at a study showing protein alone won’t build muscle without resistance training,...
Explore the importance and role of sleep in your training, athletic performance and recovery, and get practical tips and tactics to ensure you get higher quality sleep.
Performance and recovery hinge on more than just protein and reps. This research roundup covers underfueling in CrossFit, the surprising endurance benefits of beet juice for strength work, and the...
Athletic performance isn’t just physical—it’s also psychological and hormonal. This week’s research looks at how music can improve sprint performance, how a well-timed curse word might give you an extra...
Learn how tart cherry juice speeds recovery and boosts performance and why pre-covery with Beet It Regen Cherry+ gives you the edge.
This week’s research offers fresh insights on familiar supplements: creatine is emerging as a powerful tool for healthy aging in women, beet juice may support cardiovascular recovery after strength training,...
Every athlete’s body responds differently—but the right strategy can make a big difference. This week’s research covers three angles on performance: why carb strategy matters more than quantity, how beetroot...
Is your watch underestimating your fitness? Should teens be taking creatine? And is caffeine actually boosting your WOD performance—or just giving you the jitters? This week’s research roundup looks at...
Beta-alanine is best known for boosting muscular endurance, but emerging research suggests it may also support cognitive performance under physical stress. In this article, we explore how beta-alanine—an amino acid...