In 2018 The Clean Label Project conducted a study testing various types of protein power. The below infographic shows the results. Egg-based protein powders which are far less processed contained...
Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...
Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...
Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different...
How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...
Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...
Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...
Creatine is one of the most researched and well used sports supplements on the market. It’s benefits to both strength and muscle mass are well established and more recent research...
