What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
Creatine Reduces the Effects of Fatigue, Caffeinated Gum Improves Performance, and Yoga Supports Athletic and Mental Performance
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Creatine monohydrate is the most researched and effective form of creatine proven to enhance athletic performance, but how can endurance athletes get the most out of it on race day?
Probiotics for Runners, Creatine for Long COVID, and the Small Difference Between Men and Women at Ultra Distances
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at ultra distances.
How Caffeine Improves Your Athletic Performance
Caffeine's effects on the body, its benefits for athletes, optimal dosing strategies, potential drawbacks, and supplements to combine with it.
BCAAs Reduce Muscle Damage, How Caffeine Affects Strength and Endurance, and Does Sodium Bicarbonate?
In this week's summary of the latest research from the world of sports nutrition: BCAAs reduce muscle damage, how caffeine affects strength and endurance, and is the placebo effect stronger than...
Does Beet Juice Really Improve Your Athletic Performance?
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work?
What You Need to Know about Protein, Triathlete Race Strategies, and the Additive Effects of Combining Supplements
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...
Active Recovery for Athletes: Benefits and Best Practices
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
Taurine for Heat Endurance, Melatonin's Athletic Benefits, and the Real Effects of Stretching on Performance
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of stretching on performance.
The Ride: A Love Letter to Cycling in Vancouver
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
The Best Form of HMB, CBD for Performance and Recovery, and the Effects of Combining Caffeine and Carbs
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of...