Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance, and strategies to mitigate discomfort.
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
In this week's summary of the latest research from the world of sports nutrition: Sports nutrition strategies to reduce inflammation, delay fatigue and improve high-intensity performance.
Not all protein sources are created equal, so what you choose can have a significant impact on your training, performance and recovery.
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.
Explore essential gear, nutrition and hydration strategies for trail running to ensure you're well-prepared with our race day checklist.
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
Learn how strength training benefits all athlete types and the best supplements for supporting your strength training to ensure you see the maximum benefit.
In this week's summary of the latest research from the world of sports nutrition: Tactics for better range of motion, the optimal time to ingest caffeine, and how to boost your aerobic fitness.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance performance and secure a strong finish in your next race.
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on performance.
