Blonyx Blog
CrossFit Games Open 2 Phase Warm-Up
Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...
Get injured a lot? Try taking creatine
Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...
All of your Creatine Questions Answered: How to use Creatine
Creatine is one of the most researched and well used sports supplements on the market. It’s benefits to both strength and muscle mass are well established and more recent research...
How HMB Helps Build Strength and Power in Athletes
Increasing strength and power takes time and dedication, yet it's widely seen as the difference between a good athlete and an excellent one. Luckily there are a few sports supplements...
Recover From Injury Faster With HMB
Injuries suck! Not only do they take you away from your sport (allowing the competition to catch up to you), they can also wreak havoc with your mental and physical...
Why Aging Athletes Need More Protein
You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...
3 Reasons Why You Should Be Taking Creatine As An Endurance Athlete
If you're an endurance athlete chances are you stay away from that well known bodybuilding supplement creatine - but you may be making a mistake! The International Society of Sports...
5 Reasons You Should Consider Taking Beta-Alanine if You Train At A CrossFit Gym
From creatine, to protein powder, BCAAs to pre-workouts, athletes that train at a CrossFit gym are no strangers to regular supplementation in their diet. But there is one supplement that may...
Joe Scali: A New Path
Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’s...
The 5 Best Minimally Processed Protein Supplement Options
The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition. So now...
4 Things to Look for When Choosing a Minimally-Processed Protein
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably also...
Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it...
How processed is your protein powder?
Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...
Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good...
Ambition Academy- Video Games and the Aging Athlete
Educational videos to help you achieve your athletic ambition Blonyx founder and exercise physiologist Rowan Minnion discusses how video games could be beneficial for the again athlete. ...