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The great debate: ice or heat?

The great debate: ice or heat?

With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength, and endurance, but the risk of injury also increases. We've all felt the regular aches and pains associated with vigorous training, but opinions on treatments vary greatly. Here's a quick and easy chart to assess your pain, and some simple tips on which method will help you get better faster.

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