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Blonyx Blog
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
Read articleYour season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
Read articleThis week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Run out of glycogen mid-race and your pace, focus, and legs all go at once. Here's how to actually top up your stores beforehand, not just eat more the night before.
Read articleThis week’s studies cover mealworm protein vs. whey protein, how playing VR tennis improves performance, the effects of carbohydrate supplementation on high-intensity performanc...
Read articleIn this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of combinin...
Read articleI came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this necessarily true, and...
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