Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
Read articleBlonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
The latest from Blonyx.
Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
Read article
Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
Read articleAll articles
Browse the library.
How to Use Creatine to Improve Your Race-Day Results
How endurance athletes can use creatine to boost power, recovery, and race-day performance—without the extra weight. Learn when and how to take it.
Read article
Why Endurance Athletes Should Take Creatine (And Not Be Afraid of It)
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room.
Read article
The Relationship Between Creatine, Sleep, and Mental Performance
Creatine is best known for building strength, but research shows it may also help keep your brain sharp—particularly when sleep is compromised or your brain feels foggy. Travel ...
Read article
The Supplement Stack to Maximize Your Strength and Power Output
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your ath...
Read article
What Makes Creatine and HMB the Dynamic Duo for Endurance and Strength?
Learn how creatine and HMB work together to improve strength, endurance performance, and recovery. Plus how to use them effectively for every type of athlete.
Read article
Get injured a lot? Try taking creatine
Looking to reduce injury risk, recover faster, or get more from your training? Creatine does more than build strength—it supports endurance, cognitive performance, bone health, ...
Read article
5 Post-training Recovery Tips to Fast-track Your Athletic Ambition
Your fitness routine shouldn’t end when you finish training, so we're sharing five post-training recovery tips for relieving sore muscles.
Read article
Supplementation for Endurance Athletes: Jef Wiebusch on HMB+ Creatine and 5 Peaks Seymour
Jef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading...
Read article
Creatine Enhances Sleep, Caffeine Improves Reaction Time, and Where are the Fastest Ironman Race Courses?
This week’s studies cover the effects of creatine on sleep in female athletes, how caffeine impacts reaction time, and where the fastest Ironman race courses are located.
Read article
Supplement Use in Female Cyclists, Weighted Vests Improve Performance, and Does Tart Cherry Juice Actually Benefit You?
This week’s studies cover a gap in proven supplement use in female cyclists, the benefits of training in a weighted vest, and the effectiveness of tart cherry juice for performa...
Read article
The Power of Adding HMB to Your Creatine Supplement
Discover specific scenarios where the combination of creatine and HMB shines, whether you're training hard or just getting back into the swing of things.
Read article
Creatine for Memory, Beta-Alanine for Jump Performance, and Nutrient Gaps in Vegan Diets
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
Read articleLoad more articles
Newest first · 12 more each time
The Blonyx Research Update
Train with better information.
Join the athletes who get the Research Update twice a week.