Do Strength and Fitness Really Start Declining at 35?
What research shows about peak fitness, age-related performance decline, and how to extend athletic longevity.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Dehydration Blunts Your Protein, When Caffeine Doesn’t Improve Performance, and Will Your Tears and Snot Become the Next Data Point?
Three new studies on whether dehydration affects your body’s response to protein, if caffeine before PAPE has additional benefits, and what your tears and snot can tell you post...
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6 Common Questions About Beta-Alanine, Answered
Dose, timing, tingles and more: straight answers to the six questions athletes ask most about beta-alanine, and how to get the most from it.
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5 Supplements Every Athlete Should Take to Ensure Their Longevity
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
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Tactics for Better Range of Motion, Optimal Caffeine Timing, and How to Boost Aerobic Fitness
In this week's summary of the latest research from the world of sports nutrition: Tactics for better range of motion, the optimal time to ingest caffeine, and how to boost your ...
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Your Protein Quality Matters, Creatine for Endurance, and the Effectiveness of Foam Rolling on Performance
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on ...
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The Best Form of HMB, CBD for Performance and Recovery, and the Effects of Combining Caffeine and Carbs
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of combinin...
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Understanding VO2 Max: How to Improve Your Aerobic Performance for Endurance Sports
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable technolo...
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HMB for Endurance, Rehydration for Endurance Athletes and Intermittent Fasting’s Impact on Strength
In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s i...
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7 Simple Ways to Stay Consistent with Your Supplementation
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing...
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How Creatine Affects Your Memory, Foam Rolling Reduces Pain and Improves Recovery and Does Music Actually Help You Lift More?
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves re...
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HMB Preserves Muscle, Sodium Citrate Improves Sprint Performance and the Factors That Impact Supplement Effectiveness
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! HMB Preserves Fat-free Mass in Boxers During Acute Body Mass Loss This s...
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Creatine and Your Brain, HMB Boosts VO2max and the Firefighter Supplement
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! What Creatine Does to Your Brain This review ...
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How HMB Helps Build Strength and Power in Athletes
Increasing strength and power takes time and dedication, yet it's widely seen as the difference between a good athlete and an excellent one. Luckily there are a few sports supp...
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Could HMB Help You Preserve Strength While On Lockdown?
This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who had dedicated time to build...
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