Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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You're Not Sleeping Enough and It's Costing You Performance
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can red...
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Infographic - The Olympic Lifts, a Breakdown
Explore a clear infographic breaking down the snatch and clean & jerk. Learn proper technique, foot positioning, and form cues to lift smarter and safer.
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Infographic - The Traditional Food Pyramid vs. the Paleo Food Pyramid
Compare traditional vs. Paleo food pyramids. Learn why real‑food‑based nutrition makes more sense—and why athletes are turning to egg white protein isolate.
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Infographic - The Bulletproof Diet
Explore the Bulletproof Diet to learn how swapping common, energy-draining foods for “Bulletproof” choices can boost immunity, focus, fat loss, and performance.
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Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.
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Master Your One Handstand Push Up Infographic
Here are 10 steps you can do to learn how to master your one handstand push up.
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10 Steps to Master Your One Arm Pull Up Infographic
Pull-ups are an ultimate display of using your own strength to control your body weight.
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13 Steps to Master Your Muscle Up Infographic
The CrossFit movement that separates the elite from the average: the coveted muscle-up.
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How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
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Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to recover fully preven...
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Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing an...
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