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Blonyx Blog
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
Read articleYour season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
Read articleThis week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Research summaries, practical nutrition and athlete stories, newest first.
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! HMB Preserves Fat-free Mass in Boxers During Acute Body Mass Loss This s...
Read articleOK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the no...
Read articleI am always asked by my female friends and colleagues the secret to losing weight.... Not a single one of them has taken up my advice because I simply point them in the directio...
Read articleCraig Boyd, co-founder and head of trainers at Precision athletics in Vancouver (www.precisionathletics.ca) will be test driving Blonyx HMB+ Creatine over the next month. Craig ...
Read articleNewest first · 12 more each time
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The Blonyx Research Update
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