Research Update: Does Drinking Water During Long Exercise Actually Help?
Does drinking during long endurance sessions improve performance? This study looked at endurance performance with and without drinking.
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New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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Research Update: 80% of Recreational CrossFit-Style Athletes Were Under-Fuelled
Are you eating enough? This study found that functional athletes might be under-fuelled. But what does it mean for their performance?
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Research Update: Extra Protein Could Add 7 kg to Your Squat
Protein supports recovery, but this study suggests that supplementing protein could add strength. Here's what the results actually mean for your training.
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Infographic - The Olympic Lifts, a Breakdown
Explore a clear infographic breaking down the snatch and clean & jerk. Learn proper technique, foot positioning, and form cues to lift smarter and safer.
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The Supplement Stack to Maximize Your Strength and Power Output
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your ath...
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Infographic - The Olympic Lifts... Are You Putting Your Feet Where They Should Be?
Discover ideal foot positioning for Olympic lifts in this detailed infographic. Perfect your snatch and clean & jerk with expert tips to boost performance and prevent injury.
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What Makes Creatine and HMB the Dynamic Duo for Endurance and Strength?
Learn how creatine and HMB work together to improve strength, endurance performance, and recovery. Plus how to use them effectively for every type of athlete.
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Supplementation for Endurance Athletes: Jef Wiebusch on HMB+ Creatine and 5 Peaks Seymour
Jef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading...
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How Nitrate Supplementation Improves Your Strength Training
Discover how nitrate supplementation can enhance strength training for all athletes by improving muscle power, endurance, recovery, and overall training efficiency, with practic...
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How Beta-Alanine Enhances Performance in Different Types of Athletes
Learn how beta-alanine works in the body to improve athletic performance and how it benefits strength, endurance, and hybrid athletes by delaying muscle fatigue, enhancing muscl...
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The Importance of Strength Training for All Athlete Types
Learn how strength training benefits all athlete types and the best supplements for supporting your strength training to ensure you see the maximum benefit.
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Your Protein Quality Matters, Creatine for Endurance, and the Effectiveness of Foam Rolling on Performance
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on ...
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BCAAs Reduce Muscle Damage, How Caffeine Affects Strength and Endurance, and Does Sodium Bicarbonate?
In this week's summary of the latest research from the world of sports nutrition: BCAAs reduce muscle damage, how caffeine affects strength and endurance, and is the placebo eff...
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HMB for Endurance, Rehydration for Endurance Athletes and Intermittent Fasting’s Impact on Strength
In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s i...
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Your Go-To Warm Up Routine
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout started on the right foo...
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