Blonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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The latest from Blonyx.
Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
How Much Fitness Do You Actually Lose in the Off-Season?
Your season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
The Real Science Behind Runner's High, Caffeine's Sleep Trade-Off, and Cramping at Long Distances
This week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Research summaries, practical nutrition and athlete stories, newest first.
How Beetroot Juice Improves Your Athletic Performance
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work? Short answer: Yes!
What You Need to Know about Protein, Triathlete Race Strategies, and the Additive Effects of Combining Supplements
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive e...
Taurine for Heat Endurance, Melatonin's Athletic Benefits, and the Real Effects of Stretching on Performance
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of ...
The Ride: A Love Letter to Cycling in Vancouver
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
The Best Form of HMB, CBD for Performance and Recovery, and the Effects of Combining Caffeine and Carbs
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of combinin...
Combining Creatine and Caffeine, Creatine’s Effect on Muscle Recovery and How Alcohol Use Impacts Exercise
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcoh...
Understanding VO2 Max: How to Improve Your Aerobic Performance for Endurance Sports
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable technolo...
HMB for Endurance, Rehydration for Endurance Athletes and Intermittent Fasting’s Impact on Strength
In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s i...
Beet Juice Aids Post-Race Recovery, Caffeine Improves Endurance Cycling Performance and Cheese Supplementation Does What?
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance...
Hydration for Athletes: Why Eating Your Water is Just as Important as Drinking It
There's more to hydration than just keeping your water bottle handy. It's also about consuming a balanced diet that helps your body absorb more water by giving it the essential ...
How Compression Garments Influence Running Movement, What the Science Says About Caffeine Supplementation and The Effects of Taking Curcumin
In this week's summary of the latest research from the world of sports science and nutrition: how compression garments influence running movement, what the science says about ca...
7 Simple Ways to Stay Consistent with Your Supplementation
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing...
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