HMB+ Creatine
- Dose
- 1 scoop, twice daily
- When
- Morning and evening, every day
- Tip
- Mix with liquid; take with food
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Egg White Protein Isolate
- Dose
- 20 g protein per serving
- When
- Anytime, or after training
- Tip
- Mix with water to your preferred thickness
Hydra+
- Dose
- 1 scoop with 8–16 oz water per hour
- When
- During long, hot, or sweaty sessions
- Tip
- Use 8oz water for high intensity sessions
Beet It Sport Nitrate 400
- Dose
- 1 shot (70 ml)
- When
- 2–3 hours before training
- Tip
- Take daily for 5 days before a race
Beta Alanine
- Dose
- 1 scoop, twice daily
- When
- Morning and evening, every day
- Tip
- Take with food to reduce tingling
HMB Sport
- Dose
- 3 capsules, twice daily
- When
- Morning and evening, every day
- Tip
- Avoid taking on an empty stomach
Beet It Sport Top Up 100
- Dose
- 1–2 gels per hour, or as needed
- When
- During long sessions
- Tip
- Take each gel with 300 ml water
Beet It Regen Cherry+
- Dose
- 1 shot (70 ml)
- When
- Immediately after training
- Tip
- No dilution needed
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