Blonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
The latest from Blonyx.
Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
How Much Fitness Do You Actually Lose in the Off-Season?
Your season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
The Real Science Behind Runner's High, Caffeine's Sleep Trade-Off, and Cramping at Long Distances
This week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Research summaries, practical nutrition and athlete stories, newest first.
Joe Scali: A New Path
Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’...
4 Things to Look for When Choosing a Minimally-Processed Protein
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably ...
Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it improved his performance. Wha...
Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good news i...
Ambition Academy- Video Games and the Aging Athlete
Educational videos to help you achieve your athletic ambition Blonyx founder and exercise physiologist Rowan Minnion discusses how video games could be beneficial for the again...
Infographic: Blonyx Egg White Protein vs The Rest
Our Egg White Protein is created using a new filtration technology allowing for a minimally processed, natural alternative to whey, plant based and other protein types. One of t...
4 Ways to Engage Your Community and Build Your Business
We spoke with 5 successful gym owners to discover their best tips for engaging the greater community to generate new, quality business.
6 Nutrition and Training Courses Every CrossFit Coach Should Have
We surveyed affiliate owners and coaches to find out their favourite educational courses for CrossFit coaches. Beyond the usual suspects—the CrossFit Level 1 and Level 2 certi...
7 Key Things to be Aware of When Choosing Supplements For Your Gym
Check out 7 key things to keep in mind as you decide what brand of supplements to carry at your gym.
4 Ways to Market Your Gym and Grow Your Membership
Here are some steps to help you build your gym’s marketing plan and reach more of the right people at the right time.
3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We need to b...
5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get to be cre...
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