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Blonyx Blog
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
Read articleYour season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
Read articleThis week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
Read articleAll articles
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable technolo...
Read articleAs a CrossFit athlete, you're constantly pushing your body to the limit, striving for better strength, power and endurance. One of our favourite things about the sport and what ...
Read articleIn 2018 The Clean Label Project conducted a study testing various types of protein power. The below infographic shows the results. Egg-based protein powders like our Egg White ...
Read articleYou need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with athletic ambiti...
Read articleIf you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably ...
Read articleMy mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it improved his performance. Wha...
Read articleIf you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good news i...
Read articleWe all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an option. You c...
Read articleYou know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapi...
Read articleEven if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean protein, greens, healthy fats and hea...
Read articleAs much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my food prep each week. ...
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