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Blonyx Blog
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
Read articleYour season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
Read articleThis week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see some foods o...
Read articleI don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...
Read articleIt seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat...
Read articleA whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitim...
Read articleWhether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get over that afternoon hump, or heavily leaded...
Read articleIn recent years, the gluten-free movement has been expanding while the number of individuals with Celiac's disease remains the same (about 1 in every 133 people). As the followi...
Read articleAs athletes, we are often questioned on our lifestyles: what we eat, how much time we spend training, the amount of money we put into what we love. One inquiry each of us has pr...
Read articleThe USDA advises kids to drink at least 3 servings of milk/day & milk is commonly touted as a 'health food' crucial for good health; however, studies have begun to show that...
Read article10 years ago if you asked someone about the paleo diet, or went on a hunt for paleo-friendly foods chances are you'd be shit out of luck most of the time. Fast forward to today ...
Read articleDehydration can cause... fatigue skin disorders digestive disorders weight gain bladder problems kidney problems and more.... Sounds unappealing doesn't it? So drink up and re...
Read articleI came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this necessarily true, and...
Read articleOK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those of us in the no...
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