Maximize Strength and Minimize Muscle Damage with HMB and Creatine
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
Supplements to Fuel Your Brain
Explore three key supplements that can boost cognitive function, improve memory, and enhance mental clarity to support your brain health and athletic longevity.
The Role of HMB in Age-Related Muscle Loss: How It Supports Longevity and Active Aging for Athletes
Learn how HMB supports athletes in combating age-related muscle loss, promoting recovery, and maintaining performance and longevity as they age.
Whole Foods vs. Pre-Workout: How Should You Fuel Your Training?
Learn how nutrient-dense whole foods can provide better support for your training than pre-workout supplements, including their advantages, sustained energy benefits, practical alternatives, and the potential downsides of relying on...
The Supplement Stack to Maximize Your Strength and Power Output
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your athletic performance.
How Nitrate Supplementation Improves Your Strength Training
Discover how nitrate supplementation can enhance strength training for all athletes by improving muscle power, endurance, recovery, and overall training efficiency, with practical tips on maximizing these benefits.
Why Egg White Protein Isolate Is the Perfect Fuel for Your Recovery
Learn what sets egg whites apart from other protein sources, how we make our Egg White Protein Isolate, how to best incorporate it into your recovery routine and more.
The Power of Adding HMB to Your Creatine Supplement
Discover specific scenarios where the combination of creatine and HMB shines, whether you're training hard or just getting back into the swing of things.
How to Time Your Supplement Use for the Best Results
Learn the optimal dosage timing and frequency for each Blonyx supplement to maximize absorption, efficacy, and enhance your athletic performance and recovery.
Nutrition Strategies for Female Athletes, the Impact of Poor Sleep on Performance and the Effects of Different Types of Weight Training
In this week's summary of the latest research from the world of sports nutrition: Nutritional strategies for female athletes, the impact of poor sleep on performance and the effects of different...
The Role of Supplementation in Injury Prevention
Discover how optimizing your sports nutrition can significantly reduce your risk of injury, helping you stay in peak condition and perform your best.
5 Common Questions About Paresthesia Answered (the Tingling Caused by Beta-Alanine)
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance, and strategies to mitigate discomfort.