Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for recovery.
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
In this week's summary of the latest research from the world of sports nutrition: Sports nutrition strategies to reduce inflammation, delay fatigue and improve high-intensity performance.
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
In this week's summary of the latest research from the world of sports nutrition: Tactics for better range of motion, the optimal time to ingest caffeine, and how to boost your aerobic fitness.
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of stretching on performance.
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of...
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcohol use impacts...
