Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
This week’s roundup covers the performance-boosting effects of HIIT, the safety of creatine (spoiler: it's better than you think), and what tart cherry juice actually does for sore muscles. Whether...
This week’s research roundup dives into the wide-reaching benefits of creatine; the performance-boosting potential of stacking creatine, beta-alanine, and L-citrulline in high-intensity sports; and how resistance training helps endurance athletes...
This week’s research roundup explores the benefits of creatine beyond muscle gains, how caffeine can rescue performance after a sleepless night, and why foam rolling might be more useful pre-workout...
What if small changes to your training, nutrition, and recovery could improve your performance? This week’s research roundup looks at how running influences brain recovery, the role of beta-alanine in...
This week’s research roundup explores how different types of training and supplementation impact athletic performance. Learn why CrossFit and functional fitness could be one of the best ways to improve...
This week’s research update dives into the latest findings on HMB’s role in muscle recovery, how sleep affects athletic success, and the impact of fasted training on endurance performance. Whether...
This week’s research roundup dives into all things caffeine. Learn why pairing caffeine with music could make your pre-workout coffee even more effective, how caffeine sensitivity influences performance, and whether...
This week’s research roundup examines the science behind popular training and recovery methods. Learn how beet juice could help post-menopausal women maintain performance, whether cold water immersion actually improves wellbeing,...
What’s the best way to fuel endurance and recovery? This week’s research explores how beetroot juice boosts oxygen efficiency, whether probiotics from fermented foods can aid performance, and if yohimbine...
This roundup looks at how interval training can improve both endurance and power, two supplements that help combat sport athletes (and really, all athletes) fight fatigue, and the International Society...
This week, we’re looking at how biological differences impact training and nutrition, why women may get a bigger endurance boost from caffeine than men, and whether omega-3s and whey protein...
This week’s research roundup explores why dynamic warm-ups may be more than just injury prevention, how starting cold could be holding you back, and whether pre-match travel and training loads...
