The Blonyx Hybrid System
An evidence-based sports nutrition system for training, recovery, and competition performance. Connect Strava to personalize your system.
An evidence-based sports nutrition system for training, recovery, and competition performance. Connect Strava to personalize your system.
The Hybrid System at a Glance
1. Fundamentals
Start here and repeat daily to build the foundation for strength, recovery, and mixed training demands.
2. Training Support
Fuel and hydrate to match the demands of hard conditioning, long workouts, heat, and event prep.
3. Recovery & Adaptation
Repair, rebuild, and adapt between lifts, runs, conditioning, and sport-specific training.
4. Power & Performance
Add support for strength, power, high-intensity output, and repeated efforts under fatigue.
Tailor the System to Your Training
Choose the athlete type that best matches how you train to see which System focuses are most relevant to you.
Casual Hybrid Athlete
2–3 sessions per week • Start with the fundamentals and fuelling for strength work, conditioning, and mixed weekly sessions.
Consistent Hybrid Athlete
3–5 sessions per week • Add support for hard conditioning, longer workouts, repeated intensity, and recovery between sessions.
Competitive Hybrid Athlete
5+ sessions per week • Use a full system approach for strength work, conditioning, event prep, recovery, and performance.
Not sure where you fit?
Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.
Explore the Hybrid System
See the products in each System focus, what they support, and where they fit into your training.
HMB+ Creatine
30 day supply • $66.00
A daily foundation for strength, power, recovery, and repeated high-output training across mixed demands.
- 5g of creatine supports strength, power output, and muscle energy availability
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Best for: Improving strength, training consistency, and training quality
Egg White Protein Isolate
20 servings • $65.00
Simple daily protein support to help your muscles repair, adapt, and keep up with mixed training demands.
- 20g of complete, real food protein supports routine muscle maintenance
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Meeting daily protein requirements when whole food intake can't keep up
HMB Sport
30 day supply • $55.00
Daily muscle support for hybrid athletes who want better recovery and consistency without added creatine.
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Creatine-free support for athletes avoiding creatine or limiting changes in body mass
- Best for: Improving training consistency and quality
Hydra+
30 servings • $45.00
Real-food electrolytes and carbs to support hydration, energy, and output during demanding mixed sessions.
- Electrolytes and carbs from real foods support rapid hydration and sustained performance
- Helps replace fluids and electrolytes lost through sweat during training
- Best for: Long rides, key sessions, races, hot weather, and daily hydration
Beet It Sport Top Up 100
12 servings • $60.00
Fast carbs and nitrates for sustained energy during long workouts, competitions, and multi-event days.
- 30g of carbs with a 2:1 glucose-to-fructose ratio for quick and sustained energy
- 100mg of dietary nitrates support endurance and muscle function during longer efforts
- Best for: Key sessions and races lasting over 60 minutes
Beet It Sport Nitrate 400
15 servings • $68.00
A concentrated nitrate shot to support endurance and repeated-effort performance before key sessions.
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- Helps muscles work more efficiently with less perceived effort
- Best for: Long rides, key sessions, and races lasting over 90 minutes
HMB+ Creatine
30 day supply • $55.00
Daily support for muscle resilience, recovery, and adaptation through hard sessions and mixed training blocks.
- 5g of creatine replenishes muscle energy and supports recovery between hard efforts
- 3g of HMB reduces muscle damage, soreness, and speeds new protein production
- Best for: Recovering faster between training sessions, races, and during training blocks
Egg White Protein Isolate
20 servings • $65.00
Complete protein to help repair muscle, support adaptation, and meet recovery needs after training.
- 20g of complete, real food protein supports muscle repair, adaptation, and growth
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Supporting increased recovery demands during heavy training and race prep
Beet It Regen Cherry+
15 servings • $65.00
Tart cherry and beetroot support to help you recover from competitions, double sessions, and damaging blocks.
- Antioxidants and polyphenols from tart cherry support strength recovery and reduce soreness
- Dietary nitrates from beetroot juice support blood flow, oxygen delivery, and muscle function
- Best for: Recovering more easily from hard sessions, races, and periods of high volume
HMB+ Creatine
30 day supply • $66.00
Strength and power support for heavy lifts, sprints, repeated efforts, and high-output conditioning.
- 5g of creatine increases muscle energy availability for repeated, high-power efforts
- 3g of HMB supports muscle resilience during periods of high volume or competition
- Best for: Sprints, surges, attacks, and hill climbs
Beta Alanine
30 day supply • $40.00
Daily support for sustaining high-intensity bouts and repeated hard efforts under fatigue.
- 6g of beta-alanine delays fatigue during intense, repetitive efforts lasting 1–4 minutes
- Buffers muscle acidity to help sustain higher-intensity efforts for longer
- Best for: All-out sprints, repeated attacks, hill climbs, and short time trials
Beet It Sport Nitrate 400
15 servings • $68.00
Dietary nitrate support for endurance-heavy sessions, repeated-effort work, and competition performance.
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- Improves oxygen efficiency and muscle function during sustained efforts
- Best for: Time trials, hill climbs, breakaways, and rides or races lasting over 90 minutes
Build Your Personalized Cycling System
Add the products that meet your training demands best. To make staying consistent easier, start a subscription and save 15%.
Why Hybrid Athletes Train With Blonyx
Every product in the Hybrid System is selected for a clear role, backed by evidence, and built for real training.
“I’ve been taking Blonyx for over 10 years and I swear by their products. The research behind them is rock solid, they’re made with real food ingredients, and I’d recommend them to any athlete. They’re a staple in my training every single day.”
Jen Dieter – 11x CrossFit Games Athlete, Coach, Physical Therapist
"Blonyx Egg White Protein Isolate is a staple in my day. I love the simple, natural ingredients, it tastes great, mixes easily into anything, and works perfectly in my daily breakfast oatmeal. I feel good using it once or twice a day because there are no unnecessary ingredients, and it feels more like real food than a supplement."
Simon Damborg – Canadian Functional Fitness Federation President, Coach
"I've been using HMB+ Creatine, Beta Alanine, and Hydra+, and I can tell Blonyx is focused on making products to support atheltes. I also love seeing their Research Update emails in my inbox because I know I'm going to learn something valuable!"
Michelle Hang – Functional Athelte, HYROX Race Finisher
Evidence-Based Ingredients
We only use what's consistently shown to support or improve performance, and nothing more.
Built for How Real Athletes Train
We know training isn't always predictable, so your sports nutrition has to adapt with you.
Third-Party Banned Substance Testing
All Blonyx products are tested by our manufacturers and lab partners for banned substances.
Committed to Your Athletic Ambition
We'll help you use your sports nutrition correctly and consistently every step of the way.