Beet It Sport Top Up 100 - Box of 12 Energy Gels

Nitrates are naturally occurring compounds made of nitrogen and oxygen that are found in various foods like beets, spinach and arugula.

When you consume a product like Beet It Sport Top Up 100, nitrates are absorbed into your bloodstream and transported to your salivary glands, where bacteria in your mouth convert them into nitrite. Once you swallow the nitrite-rich saliva, it’s reabsorbed back into your bloodstream and transported throughout your body and to your muscles.

In your muscles, nitrite is further converted into nitric oxide, a compound that enhances athletic performance due to its role in vasodilation (widening of the blood vessels) and muscle contractility (increasing the force of contractions).

Consume 1 or 2 gels per hour of exercise, depending on the duration and intensity of your session. Consume each gel with 300ml of water and always remember to keep well hydrated.

Beet It Sport Top Up 100 is most effective when used alongside Beet It Sport Nitrate 400. Consume 1 shot 2–3 hours before exercising, then "top-up" the 400mg of dietary nitrates in each shot with Top Up 100 gels as you power through your training session or competition.

You’ll start to notice your energy levels and intensity increase within as little as 10–15 minutes of consuming Beet It Sport Top Up 100.

You might notice the effects of taking Beet It Sport Top Up 100 more quickly when you pair it with our other performance products like HMB+ Creatine, HMB Sport and Beta Alanine.

• Brown rice syrup
• Agave syrup
• Beetroot juice concentrate (14%)
• Lemon juice (from concentrate)
• Acidifier (citric acid)

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Beetroot juice can enhance exercise performance by reducing the oxygen cost of exercise and delaying fatigue. Beetroot juice provides dietary nitrates that increase plasma nitrite levels and reduce systolic blood pressure. During moderate exercise, beetroot juice lowers muscle oxygen extraction, making it more efficient. In high-intensity exercise, it reduces the oxygen uptake slow component and extends the time to exhaustion by about 16%.

Beetroot juice improves endurance performance in runners, cyclists, and triathletes by enhancing cardiorespiratory efficiency. The nitrates in beetroot juice increase nitric oxide levels, leading to vasodilation and improved circulation. This reduction in oxygen cost during exercise allows athletes to use oxygen more efficiently, boosting overall endurance.

Nitrate supplementation improves explosive performance by enhancing muscle power and reducing fatigue during high-intensity activities. The nitrates boost nitric oxide levels, resulting in better blood flow and muscle function. Consequently, during explosive exercises like sprinting or jumping, muscles receive more oxygen and nutrients, which enhances explosive performance.

The science behind beet juice supplementation has exploded over the last decade, with over 150 published studies focusing on its impact on training humans.

Beetroot juice supplementation improves sprint performance by enhancing muscle efficiency and reducing fatigue during short, intense bursts of activity. The dietary nitrates raise nitric oxide levels, which facilitates improved blood flow and oxygen delivery to muscles. This means that during a 30-second all-out sprint, muscles can function more effectively and maintain higher power output.

Beetroot juice increases the volume of training an athlete can do during strength training by enhancing muscle endurance and reducing fatigue. The nitrates elevate nitric oxide levels, enhancing blood flow and oxygen supply to muscles. This allows for more efficient muscle performance and sustained high-level activity, enabling athletes to complete more repetitions before fatigue sets in.

Nitrate ingestion improves time trial performance by enhancing endurance and reducing the oxygen cost of exercise. The dietary nitrates boost nitric oxide levels, causing blood vessels to expand and improving blood circulation. This ensures that during high-intensity endurance activities like time trials, muscles receive a greater supply of oxygen and nutrients, allowing athletes to maintain peak performance for longer durations.