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Product user guide
Fills the gaps on days your diet falls short.
Your daily dose
1 capsule
Take 1 capsule a day with a meal. It doesn't matter which meal, so choose whichever is easiest to remember, and stick with it.
Tip: To make it a habit, keep Multivit+ somewhere you'll see it every day, such as next to your toothbrush or with your other Blonyx supplements.
Yes. Taking Multivit+ with food helps your body absorb its vitamins and minerals, and reduces the chance of an upset stomach. Vitamins A, D, E, and K are fat-soluble, so try to take it with a meal that contains some fat. In one study, vitamin D absorption was 32% higher when the supplement was taken with a meal containing fat than with a fat-free meal.
Take it later the same day if you remember. If not, just carry on with your normal dose the next day. Don't take 2 capsules to make up for it.
We recommend it. Multivit+ is designed as an insurance policy, not a replacement for good food, so on days when your diet has covered your needs, a missed dose isn't a problem. But taking it daily makes it a habit, so it's there on the days you do need it.
FAQ
Not always. According to the joint position statement of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, vitamin and mineral supplements generally aren't needed by athletes who eat enough energy from a variety of nutrient-dense foods.
The catch is that many athletes don't manage this consistently. Supplements may be needed when intake falls short, which is more likely during travel, busy weeks, heavy training blocks, or periods of restricted eating, or if you avoid whole food groups. Multivit+ helps fill the gaps on those days.
Because you already get vitamins and minerals from your diet. We focused on the nutrients athletes are most likely to need, at doses that keep the capsule easy to swallow and the price reasonable. Keeping doses moderate also reduces the risk of exceeding safe upper limits when combined with your diet and other supplements.
Not directly. A multivitamin won't make you faster or stronger on its own. But running low on key vitamins and minerals can hold back your training and recovery, and Multivit+ helps make sure that doesn't happen.
If you're looking for products that directly support performance, see our performance range.
Yes. Multivit+ can be taken alongside all Blonyx products, including HMB Sport, HMB+ Creatine, beta-alanine, Hydra+, Egg White Protein, and the Beet It Sport range.
Check the labels first. If you already take a separate vitamin or mineral supplement, such as vitamin D or iron, taking Multivit+ as well may mean you're getting more than you need. This matters most for nutrients that can build up in your body, such as vitamins A and D and iron.
Some vitamins and minerals can interact with medications. For example, vitamin K can affect blood thinners, and minerals like iron, calcium, and magnesium can reduce the absorption of some antibiotics and thyroid medications. If you take any prescription medication, or if you're pregnant or breastfeeding, talk to your doctor or pharmacist before taking Multivit+.
Don’t forget the basics. No supplement can replace a good diet, smart training, and enough sleep. Multivit+ works best as part of those foundations, not instead of them.
Works well with
Creatine for strength and repeated hard efforts, with HMB to help protect muscle.
Helps protect muscle and support recovery through hard training blocks.
Complete protein from 7 real-food ingredients, supporting muscle repair after training.
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