Blonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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The latest from Blonyx.
Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
How Much Fitness Do You Actually Lose in the Off-Season?
Your season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
The Real Science Behind Runner's High, Caffeine's Sleep Trade-Off, and Cramping at Long Distances
This week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Research summaries, practical nutrition and athlete stories, newest first.
Heal Like a Superhero Part 1: Exercise For Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastati...
How to Wrap A Sprained Ankle
An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as common. Here's a quick explainer inforgraphic: Origi...
Your Go-To Warm Up Routine
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout started on the right foo...
CrossFit Games Athlete Thigh Circumference vs. Strength: How Do You Stack Up?
Are bigger thighs always stronger? See how CrossFit Games athletes’ thigh size compares to squat and clean performance—and find out where you stack up.
How Tall Do You Need to Be to Win the CrossFit Games?
At the CrossFit Games, being average in strength, endurance, and skill beats excelling in one area. See why balance is the real key to winning.
CrossFit Games Open 2 Phase Warm-Up
Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm up for ...
How HMB Helps Build Strength and Power in Athletes
Increasing strength and power takes time and dedication, yet it's widely seen as the difference between a good athlete and an excellent one. Luckily there are a few sports supp...
5 Reasons You Should Consider Taking Beta-Alanine if You Train At A CrossFit Gym
From creatine, to protein powder, BCAAs to pre-workouts, athletes that train at a CrossFit gym are no strangers to regular supplementation in their diet. But there is one supple...
Joe Scali: A New Path
Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’...
4 Things to Look for When Choosing a Minimally-Processed Protein
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably ...
Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it improved his performance. Wha...
Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good news i...
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