Blonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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The latest from Blonyx.
Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
How Much Fitness Do You Actually Lose in the Off-Season?
Your season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
The Real Science Behind Runner's High, Caffeine's Sleep Trade-Off, and Cramping at Long Distances
This week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Research summaries, practical nutrition and athlete stories, newest first.
Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing an...
Why YOU should make sleep a priority in your daily training (Infographic)
We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does it re...
How To Manage Your Nutrition Around Competition
Wodapalooza vs. The Games: An Athlete Comparison
We asked three of our #Blonyxcrew members, Trevor James, George Sanchez and Carly Fuhrer, their take on how The Games and Wod...
Is Your HMB Real?
Exercise Addiction Part III: 5 Ways to Cope with your addiction
Exercise Addiction Part II: 3 Ways it May be Hurting Your Life
5 Signs You're Suffering From Exercise Addiction
Running a Business in the CrossFit Industry: Four CEO's Share What it Takes
Oxytocin: The REAL reason you fist bump after a workout...
What the Olympics teaches us about the height of CrossFit Games athletes
Practical tips to develop athletic mental toughness, by Invictus' Heidi 'The Healer'
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