Blonyx Blog
Train smarter with the research.
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
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The latest from Blonyx.
Time-Restricted Eating’s Real Payoff, Why Bedtime Consistency Matters, and What Makes an Electrolyte Drink Work
This week's Research Update looks at whether time-restricted eating can trim body fat without costing performance, why an inconsistent bedtime may hit recovery hardest after your toughest training days, and what actually makes an electrolyte drink absorb better than plain water.
How Much Fitness Do You Actually Lose in the Off-Season?
Your season is done. Here's what the research says happens when you stop, and how to rest without starting from scratch.
The Real Science Behind Runner's High, Caffeine's Sleep Trade-Off, and Cramping at Long Distances
This week’s Research Update looks at what really causes runner’s high, how caffeine can help performance while hurting sleep, and why long-distance cramps may have less to do wi...
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Research summaries, practical nutrition and athlete stories, newest first.
6 Nutrition and Training Courses Every CrossFit Coach Should Have
We surveyed affiliate owners and coaches to find out their favourite educational courses for CrossFit coaches. Beyond the usual suspects—the CrossFit Level 1 and Level 2 certi...
4 Ways to Market Your Gym and Grow Your Membership
Here are some steps to help you build your gym’s marketing plan and reach more of the right people at the right time.
3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We need to b...
5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get to be cre...
5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an option. You c...
How to Master Your Handstand PU Infographic
How to Master Your Handstand PU Infographic
Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.
Master Your One Handstand Push Up Infographic
Here are 10 steps you can do to learn how to master your one handstand push up.
10 Steps to Master Your One Arm Pull Up Infographic
Pull-ups are an ultimate display of using your own strength to control your body weight.
13 Steps to Master Your Muscle Up Infographic
The CrossFit movement that separates the elite from the average: the coveted muscle-up.
Fine Tuning Your Nutrition For Injury Recovery
You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapi...
Employment in the CrossFit Industry: What Does it Take, and How Can You Get the Gig?
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