Sports Nutrition for People Who Train With Intention Sports Nutrition for People Who Train With Intention
In Cycling, Small Changes Compound Over Time
When you ride long enough, you'll quickly learn that the little things matter.
A few extra watts deep in a ride, holding power late in a climb, and recovering well enough to train again the next day—they all make a difference, especially when preparing for your next Gran Fondo.
Where most cyclists lose momentum is when training outpaces their fuelling, recovery, and adaptation.
Blonyx is built for riders who care about consistent progress as they train.
Our Approach: Consistent Adjustments That Work
We don’t sell shortcuts. If an ingredient doesn’t help you progress as you train, it doesn’t make the cut.
1. Science-backed, real-food ingredients your body understands
2. Doses proven to support or improve performance when taken consistently
3. Designed for how athletes actually train, not trends or hype
Built to Impact Every Training Moment
The following products work best when used at the right time, and for long enough, to support the hard work you’re already doing.
- Long Rides
- Training blocks
- Race day
- Recovery & injury support
Daily Support for Consistent Progress
Use the following products to support adaptation between sessions in the background, not to deliver an immediate effect.
Blonyx HMB+ Creatine
Increases your strength, power output, and reduces muscle breakdown from training to speed up recovery.
Blonyx HMB Sport
Reduces muscle breakdown from training, speeds up your recovery, and builds muscle fibre integrity.
Blonyx Beta Alanine
Builds your body's capacity to buffer lactic acid, supporting repeated high-intensity efforts like sprints and climbs.
Blonyx Multivit+
Supports micronutrient sufficiency, helping reduce the risk of gaps in your diet that can undermine performance.
How We've Helped Cyclists Like You
“I've been taking HMB+ Creatine daily for months, and while I've gained significant muscle stamina and strength, I notice my focus has become sharper than ever, allowing me to mentally recover faster and improve my attention. HMB+ Creatine is a must-have in your sports nutrition lineup!
“I've used Beet It Sport Nitrate 400 several times prior to high output cycling time trial training sessions and noticed an appreciable reduction in perceived effort, as well as a slightly lower heart rate for my 25 minute lactate threshold sessions. The product works as the data suggests!
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Top Articles from the Blonyx Blog
Every week, our team brings you new training and nutrition resources on the Blonyx Blog to help you train smarter.
How Beet Juice Improves Your Athletic Performance
Dietary nitrates, the active ingredient in beet juice, prime your body for enduring strenuous training sessions.
An Athlete's Guide to Mid-Race Fuelling
The importance of mid-race fuelling and a few practical tips for planning and managing your race nutrition.
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
How it helps you build off-season strength while optimizing race-day performance by shedding excess water.
Bonking 101: Why You Hit the Wall and How to Avoid It
Why running out of carbohydrates faster than you replace them is a big issue and how to avoid it altogether.
Free Guides: Learn to Fuel Like the Elites
Ex-pro marathoner-turned-cyclist, RBC GranFondo Whistler top-10 finisher, and coach Rob Watson breaks down your body's nutritional needs for a Gran Fondo and other long-distance cycling events.
Get GranFondo Ready with Coach Rob Watson
Blonyx founder and exercise physiologist Rowan Minnion sits down Coach Rob Watson to talk through his process of preparing for a Gran Fondo.
Train for the Long Game
Cycling performance isn’t built in one ride. It’s built by stringing enough good days together with the support to hold power for longer and come back tomorrow in pursuit of your athletic ambition.
If you're training right now or for the future, fuel your body what it needs to perform its best.
Tell Us How You Train
We'll help you build a routine that gets you across the finish line.