Check back every week for new training and nutrition resources, plus simple summaries of the latest sports science research and what they mean for you.
Check back every week for new training and nutrition resources, plus simple summaries of the latest sports science research and what they mean for you.
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and the importance...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Menthol Mouth Rinse May Improve Your Performance in the Heat This study...
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over...
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...
This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who had dedicated...
We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does it really...
