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Blonyx Blog
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
Three new studies on whether dehydration affects your body’s response to protein, if caffeine before PAPE has additional benefits, and what your tears and snot can tell you post-exercise.
Read articleDose, timing, tingles and more: straight answers to the six questions athletes ask most about beta-alanine, and how to get the most from it.
Read articleThree new studies on what happens before the hard effort: how a mentally draining day takes the edge off your power and sprint capacity, why the best warm-up depends on what you...
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Claudia Bastien never expected to fall in love with bikepacking—especially after insisting she "actually hate[d] biking." After being laid off from her corporate job, she tr...
Read articleBronwyn Davies joined Blonyx on a hot Vancouver morning near Granville Island, for a run out to Kitsilano Beach. Filmmaker, triathlete, and self-proclaimed "yes girl," Bronwyn i...
Read articleKensi Renneberg's journey into endurance sports began after moving to Vancouver for medical school, where she embraced running, cycling, skiing, hiking, and bikepacking through ...
Read articleMichaela Khan spends her days studying running biomechanics at UBC, analyzing how athletes move and what the research actually says about performance, injury, and technique. Fro...
Read articleBefore lacrosse became Jared’s focus, it was just one of many sports in the mix—something his dad introduced to help him stay active between hockey and football seasons....
Read articleGraham Wood shares what starting triathlon after 30 taught him about consistency, recovery, and building long-term athletic performance.
Read articleGrowing up in Cape Town immersed in team sports, Graham Wood avoided running altogether, gravitating toward cricket and the structure, competition, and camaraderie it offered. Y...
Read articleAdaptive Weightlifting World Champion Samantha Love offers a deeper, behind-the-scenes look at what it truly takes to train, recover, and compete at the highest level of...
Read articleTeam Canada stand-up paddleboard (SUP) athlete Caroline Cook has spent more than a decade using nitrate supplementation to support her performance at the highest level. Fresh of...
Read articleFounded by exercise physiologist, sleep scientist, and Squamish local Rowan Minion, Blonyx isn’t chasing trends. It’s chasing results, backed by research and built with real foo...
Read articleFor ENLESCE founder Daniel Barslund, cycling taught more than endurance—it built the discipline to outwork talent, embrace discomfort, and stay consistent. Read about his journe...
Read articleIf you ask Samantha Love what weightlifting has given her, she won’t start with medals or titles. She’ll talk about stability, strength, and the drive to keep showing up—even on...
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