How Caffeine Improves Your Athletic Performance
Caffeine's effects on the body, its benefits for athletes, optimal dosing strategies, potential drawbacks, and supplements to combine with it.
Caffeine's effects on the body, its benefits for athletes, optimal dosing strategies, potential drawbacks, and supplements to combine with it.
In this week's summary of the latest research from the world of sports nutrition: BCAAs reduce muscle damage, how caffeine affects strength and endurance, and is the placebo effect stronger than...
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work?
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...