Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy—even we forget sometimes.

If you aren’t taking your supplements every day, then you’re not realizing their full effects, and you could be missing out on even greater benefits to your performance and recovery. 

The good news? Building daily supplementation habits is easier than you think! 

Here are 7 simple ways to make it stick:

 

1. Pair It with a Daily Routine

Think of one thing you never skip—like brushing your teeth or making coffee. If you’re taking a supplement like Blonyx Multivit+, always keep the container nearby, whether it’s next to your toothbrush, coffee machine, or in the kitchen by your meal prep station.

It’ll become much easier to remember your supplements when you associate them with an existing daily habit. And it doesn’t have to be a morning routine! There are tons of habits you can pair your supplements with, like having a snack or meal, walking your dog, or even winding down before bed. It’s all about what works best with your daily routine.

 

2. Set Reminders on Your Phone

You probably have your phone on or near you for most of the day, so why not use it to your advantage? Set up recurring reminders to take your supplements at the same time every day.

This tip is especially useful for supplements that recommend two daily servings, like HMB+ Creatine, HMB Sport and Beta Alanine.

Alternatively, if you have a smartwatch that tracks your runs, workouts, or sleep, take advantage of its daily alert features! Adding a supplement reminder to your smartwatch can make it feel like a natural part of your fitness tracking routine. 

Over time, taking your supplements will become second nature, and you might not need the reminders anymore!

 

3. Leave Them Where You'll See Them

The old saying “out of sight, out of mind” exists for a reason, so don’t hide your supplements in a place where you won’t see them. 

Keep your supplements in a place you’ll see them every day, like on your kitchen counter, in a cupboard you frequently open, or on your desk at work. A visual cue will go a long way in reminding you to take them.

Investing in a pill organizer or dispenser that lets you pre-sort your supplements for the week can be helpful, too. Having everything prepped in advance helps keeps you consistent, especially during a busy week. 

If you have powder supplements, consider setting up a supplement station where you store your HMB+ Creatine or Beta Alanine containers along with your organizer.

4. Keep Extras on Hand

If you often catch yourself without your supplements when you need them, you’ll benefit from having multiple bottles or bags in the different places you frequent.

Keep some at home, at work, and in your backpack or training bag for when you’re on the go.

Ordering in bulk or subscribing to recurring Blonyx orders takes the pressure off, helps you stay consistent, and saves you 15%. You’ll always have what you need without scrambling to restock. 

5. The Buddy System 

If you have a training buddy, whether it’s a friend or family member, remind them to take their supplements and have them do the same for you.

You might feel like you’re bugging them, but they’ll probably thank you for the extra nudge. By encouraging each other to remain consistent, you’ll both hold yourselves accountable and stay on track. A quick text is all it takes!

 

6. Track Your Streak

Use a habit-tracking app or even a simple calendar to mark off the days you successfully take your supplements. Seeing a streak form can be incredibly motivating—you won’t want to break it! Pair this with your smartwatch’s daily reminders to make tracking even easier and stay on top of your fitness goals.

 

7. Turn It into a Post-Workout Ritual

Tie your supplement routine to the end of your workout. After finishing your session, have a glass of water, take your supplements, and reflect on your training. Making it part of your cooldown ritual ensures you never miss a dose. Plus, many Blonyx products, like Beet It Regen Cherry+ shots, and Egg White Protein Isolate are formulated to support post-workout recovery, so it’s a natural fit.

 

Remember, building a habit takes time, so be patient with yourself. But with these simple strategies, you'll be well on your way to making supplementing your training a seamless part of your daily routine.

By setting reminders, keeping your supplements visible, linking them to other habits, having extras on hand, and using the buddy system, you’ll be much less likely to miss a dose, and you’ll maximize the benefits of your supplements.

For more information about how to build the right habits around your supplement use and the best times to take them, check out our product user guides. 

 

— And as always, train hard!

 

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