5 Ways to Reach the ‘Disappearing Act’ Client

Understanding Creatine for Performance Part 4: Making creatine supplements

The top three coach retention tips from successful affiliate owners

Want the best coach? Don't hire a Games athlete.

Understanding Creatine for Performance Part 3: Types of Creatine, marketing confusion, and research backing

The reason there aren't many elite female CrossFit coaches: The make ego and the female need for relationships

Understanding Creatine for Performance Part 2: Creatine’s History, Research-Record and Side Effects

Understanding Creatine For Performance Part 1: What the hell is it?

From group class mentality to multi-service facility: Should CrossFit affiliates seek to partner with other, on-site health professionals?

The first question affiliate owners ask each other is always the same one: “How many members do you have?”Why is this? Is it a way to size each other up...

Is there a place for an off-season in CrossFit?

If you’re an NHL hockey player, the stereotypical off-season involves not much hockey at all. Professional hockey players are known to hit the golf course, and the committed ones dabble...

How much are you really eating?

Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...

How hard is CrossFit?

This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results.  NOTE: The...