HMB Sport

HMB Sport provides a research-backed 3g daily dose of calcium HMB, one of the most extensively researched recovery supplements in sports nutrition. When taken consistently, HMB helps reduce muscle damage and soreness from training, speed recovery, preserve lean mass, and support your body's ability to adapt to training, leading to higher-quality training and long-term athletic performance.

HMB Sport helps you train harder and recover faster, so you can maintain consistent progress over time.

• Faster, higher-quality recovery: Reduces muscle damage and soreness from training, while increasing your body's rate of new protein production.
  
  
• Training quality and consistency: Recovering more quickly between sessions means you can maintain a higher-quality, more consistent training throughout demanding blocks.
  
  
• Lean muscle development: When you train harder and more consistently, you'll see faster muscle growth over time.
  
  
• Lower likelihood of injury: Strengthens the fibres and integrity of your muscles, making them stronger and more resilient.
  
  
• Easier return to training: Slows natural muscle and strength loss from downtime due to travel, injury, age, or simply taking a break.
  
  
• Athletic longevity and active aging: Supports muscle, mitochondrial, and metabolic health for long-term athletic performance and progression.
  
  

Read the research on calcium HMB.

Take 3 capsules twice daily with 8oz of your preferred liquid in the morning and evening.

Most athletes start with 3g of HMB per day. You can adjust your intake based on your body composition, goals, or training demands.

Read our HMB Sport user guide to learn how to get the most from your sports nutrition.

Each serving of HMB Sport contains:

• 1.5g calcium HMB
• Zero additives
• Zero flavourings

Take 2 servings per day to achieve the required 3g dose of HMB to support athletic performance and recovery.

Onset time:

You may begin noticing improvements in recovery and muscle soreness within 2–4 weeks of consistent daily use. The full benefits become more noticeable after 6+ weeks as higher-quality recovery allows you to train more consistently.

Expected results:

• Weeks 2–4: You'll notice less muscle soreness and feel less "beat up" after high-volume or high-intensity training. Because you're recovering more efficiently, you'll be ready to train again sooner.
  
  
• Weeks 4–5: Your body will be able to handle higher training intensity or volume with less accumulated fatigue. If you're returning from injury or time away from training, you may also notice you've retained more muscle and strength.
  
  
• 6+ weeks: Requiring less recovery time means your training quality improves and your results become more noticeable. Strength athletes may experience faster performance progression, while endurance athletes may notice improved endurance performance and training efficiency.
  
  
• Long term: Consistently higher levels of muscle HMB help you recover more efficiently and continue progressing over time. Masters and aging athletes may also notice improved maintenance of muscle mass and function with long-term daily use.

HMB's benefits can be maintained with consistent, daily use, even on rest days and during time away from training.

HMB Sport is manufactured in partnership with Brand Nutra in NSF for Sport GMP and Health Canada registered facilities.

Every Blonyx product is tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.

Locate the batch number on your product and view its test results here.