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THE BLONYX CYCLING SYSTEM

Ride Stronger.
Fuel Smarter.
Recover Ready.

An evidence-based sports nutrition system that adapts with your training,
from a daily foundations to fuelling long rides, recovery, and high performance.

An evidence-based sports nutrition system that adapts with your training, from a daily foundations to fuelling long rides, recovery, and high performance.

Cycling System at a Glance

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1. Fundamentals

Start here and repeat daily to build the foundation that supports every ride.

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2. Training Support

Fuel and hydrate to match the demands of your training and race preparation.

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3. Recover & Adaptation

Repair, rebuild, and adapt to your training as volume and intensity increase.

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4. Power & Performance

Build on your foundation with evidence-backed performance enhancers.

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Which Type of Rider Are You?

The right system focus depends on how often you ride and what you're training for.

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Recreational Rider

1–2 rides per week β€’ Focus on building a strong daily foundation for consistency.

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Experienced Rider

3–5 rides per week β€’ Add more support for structured training and event preparation.

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Competitive Rider

6+ rides per week β€’ Use a full system approach for race-focused training and performance.

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Not sure where you fit?

Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.

PERSONALIZE WITH STRAVA

Not sure where you fit? Personalize your system with Strava.

Not sure where you fit?

Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.

Explore the Cycling System

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HMB+ Creatine

30 day supply β€’ 60 servings

  • 5g of creatine supports strength, power output, and muscle energy availability
  • 3g of HMB supports muscle health, recovery, and long-term athletic performance
  • Best for: Improving training consistency and quality
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HMB Sport

30 day supply β€’ 60 servings

  • 3g of HMB supports muscle health, recovery, and long-term athletic performance
  • Ideal for cyclists who don't want creatine or significant changes in muscle mass
  • Best for: Improving training consistency and quality
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Egg White Protein Isolate

Daily support β€’ 20 servings

  • 20g of complete, real food protein supports routine muscle maintenance
  • Easy on the stomach to minimize discomfort and maximize absorption
  • Best for: Meeting daily protein requirements when whole food intake can't keep up
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Hydra+

Daily support β€’ 30 servings

  • Electrolytes and carbs from real foods support rapid hydration and sustained performance
  • Helps replace fluids and electrolytes lost through sweat during training
  • Best for: Long rides, key sessions, races, hot weather, and daily hydration
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Beet It Sport Top Up 100

Performance support β€’ 12 servings

  • 30g of carbs with a 2:1 glucose-to-fructose ratio for quick and sustained energy 
  • 100mg of dietary nitrates support endurance and muscle function during longer rides
  • Best for: Key sessions and races lasting over 60 minutes
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Beet It Sport Nitrate 400

Performance support β€’ 15 servings

  • 400mg of dietary nitrates improve blood flow, muscle function, and endurance
  • Helps muscles work more efficiently with less perceived effort
  • Best for: Long rides, key sessions, and races lasting over 90 minutes
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HMB+ Creatine

30 day supply β€’ 60 servings

  • 5g of creatine replenishes muscle energy and supports recovery between hard efforts
  • 3g of HMB reduces muscle damage, soreness, and speeds new protein production
  • Best for: Recovering faster between training sessions, races, and during training blocks
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Egg White Protein Isolate

Daily support β€’ 20 servings

  • 20g of complete, real food protein supports muscle repair, adaptation, and growth
  • Easy on the stomach to minimize discomfort and maximize absorption
  • Best for: Supporting increased recovery demands during heavy training and race prep
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Beet It Regen Cherry+

Recovery support β€’ 15 servings

  • Anitoxidants and polyphenols from tart cherry jucie speed strength recovery and reduce soreness
  • Dietary nitrates from beetroot juice support blood flow, oxygen delivery, and muscle function
  • Best for: Recovering more easily from hard sessions, races, and periods of high volume
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Beet It Sport Nitrate 400

Performance support β€’ 15 servings

  • 400mg of dietary nitrates to improve endurance performance and delay fatigue
  • Improves oxygen efficiency and muscle function during sustained efforts
  • Time trials, hill climbs, breakaways, and rides or races lasting over 90 minutes
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HMB+ Creatine

30 day supply β€’ 60 servings

  • 5g of creatine increases muscle energy availability for repeated, high-power efforts
  • 3g of HMB supports muscle resilience during periods of high volume or competition
  • Best for: Sprints, surges, attacks, and hill climbs
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Beta Alanine

30 day supply β€’ 60 servings

  • 6g of beta-alanine delays fatigue during intense, repetitive efforts lasting 1–4 minutes
  • Buffers muscle acidity to help sustain higher-intensity efforts for longer
  • Best for: All-out sprints, repeated attacks, hill climbs, and short time trials

Why Cyclists Train With Blonyx

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Evidence-Based Ingredients

We only use what's consistently shown to support or improve performance, and nothing more.

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Built for How Real Athletes Train

We know training isn't always predictable, so your sports nutrition has to adapt with you.

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Third-Party Banned Substance Testing

All Blonyx products are tested by our manufacturers and lab partners for banned substances.

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Committed to Your Athletic Ambition

We'll help you use your sports nutrition correctly and consistently every step of the way.

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β€œI’m training with Blonyx to fuel my post-elite ambitions, and I use their products every day. I like that they’re rooted in science and thoroughly researched, so I’m confident that what I’m putting in my body is purposeful and it’s going to help me perform my best.”

Rob Watson

Cyclist, Coach, RBC GranFondo Whistler Top-10 Finisher

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"I've been taking HMB+ Creatine and Beta Alanine for nearly two years, and while I've gained significant stamina and strength, I notice my focus has become sharper than ever, allowing me to mentally recover faster and improve my attention."

Melanie Katcher

Cyclist, Instinct Racing

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Evidence-Based Ingredients

We only use what's consistently shown to support or improve performance, and nothing more.

All Icons 6-11.png__PID:e12a9f95-64ab-4316-a2a1-c95d33eedf77

Built for How Real Athletes Train

We know training isn't always predictable, so your sports nutrition has to adapt with you.

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Third-Party Banned Substance Testing

All Blonyx products are tested by our manufacturers and lab partners for banned substances.

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Committed to Your Athletic Ambition

We'll help you use your sports nutrition correctly and consistently every step of the way.

β€œI’m training with Blonyx to fuel my post-elite ambitions, and I use their products every day. I like that they’re rooted in science and thoroughly researched, so I’m confident that what I’m putting in my body is purposeful and it’s going to help me perform my best.”

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Rob Watson

Cyclist, Coach, Ex-Professional Runner

"I've been taking HMB+ Creatine for nearly two years, and while I've gained significant stamina and strength, I notice my focus has become sharper than ever, allowing me to mentally recover faster and improve my attention."

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Melanie Katcher

Cyclist, Instinct Racing

Frequently Asked Questions

What is a Blonyx sports nutrition system?

A Blonyx System is a group of products selected to support the specific demands of your sport or training. Each product has a defined role, from building a strong daily foundation to supporting harder sessions, recovery and competition.

Do I need every product in the system?

No. Start with the the fundamentals and build from there as your training volume increases. The additional products are included to support specific training demands, goals, and situations, not because every athlete needs everything at once.

How does Blonyx decide which products belong in each system?

We choose products based on the demands of the sport, the quality of the supporting human research, and how well each product complements the rest of the system. Every recommendation must have a clear purpose without unnecessary overlap.

Where should I start?

Begin with the foundational recommendation, HMB+ Creatine, and use it consistently. Once that is established, add the next step or targeted support based on what your training currently demands.

Turn Your Training Data
into a Nutrition Plan

Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.

PERSONALIZE WITH STRAVA

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