THE BLONYX CYCLING SYSTEM
Ride Stronger.
Fuel Smarter.
Recover Ready.
An evidence-based sports nutrition system that adapts with your training,
from a daily foundations to fuelling long rides, recovery, and high performance.
An evidence-based sports nutrition system that adapts with your training, from a daily foundations to fuelling long rides, recovery, and high performance.
Cycling System at a Glance
1. Fundamentals
Start here and repeat daily to build the foundation that supports every ride.



2. Training Support
Fuel and hydrate to match the demands of your training and race preparation.



3. Recover & Adaptation
Repair, rebuild, and adapt to your training as volume and intensity increase.



4. Power & Performance
Build on your foundation with evidence-backed performance enhancers.



Which Type of Rider Are You?
The right system focus depends on how often you ride and what you're training for.

Recreational Rider
1β2 rides per week β’ Focus on building a strong daily foundation for consistency.





Experienced Rider
3β5 rides per week β’ Add more support for structured training and event preparation.





Competitive Rider
6+ rides per week β’ Use a full system approach for race-focused training and performance.





Not sure where you fit?
Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.
PERSONALIZE WITH STRAVANot sure where you fit? Personalize your system with Strava.
Not sure where you fit?
Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.
Explore the Cycling System

HMB+ Creatine
30 day supply β’ 60 servings
- 5g of creatine supports strength, power output, and muscle energy availability
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Best for: Improving training consistency and quality

HMB Sport
30 day supply β’ 60 servings
- 3g of HMB supports muscle health, recovery, and long-term athletic performance
- Ideal for cyclists who don't want creatine or significant changes in muscle mass
- Best for: Improving training consistency and quality

Egg White Protein Isolate
Daily support β’ 20 servings
- 20g of complete, real food protein supports routine muscle maintenance
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Meeting daily protein requirements when whole food intake can't keep up

Hydra+
Daily support β’ 30 servings
- Electrolytes and carbs from real foods support rapid hydration and sustained performance
- Helps replace fluids and electrolytes lost through sweat during training
- Best for: Long rides, key sessions, races, hot weather, and daily hydration

Beet It Sport Top Up 100
Performance support β’ 12 servings
- 30g of carbs with a 2:1 glucose-to-fructose ratio for quick and sustained energy
- 100mg of dietary nitrates support endurance and muscle function during longer rides
- Best for: Key sessions and races lasting over 60 minutes

Beet It Sport Nitrate 400
Performance support β’ 15 servings
- 400mg of dietary nitrates improve blood flow, muscle function, and endurance
- Helps muscles work more efficiently with less perceived effort
- Best for: Long rides, key sessions, and races lasting over 90 minutes

HMB+ Creatine
30 day supply β’ 60 servings
- 5g of creatine replenishes muscle energy and supports recovery between hard efforts
- 3g of HMB reduces muscle damage, soreness, and speeds new protein production
- Best for: Recovering faster between training sessions, races, and during training blocks

Egg White Protein Isolate
Daily support β’ 20 servings
- 20g of complete, real food protein supports muscle repair, adaptation, and growth
- Easy on the stomach to minimize discomfort and maximize absorption
- Best for: Supporting increased recovery demands during heavy training and race prep

Beet It Regen Cherry+
Recovery support β’ 15 servings
- Anitoxidants and polyphenols from tart cherry jucie speed strength recovery and reduce soreness
- Dietary nitrates from beetroot juice support blood flow, oxygen delivery, and muscle function
- Best for: Recovering more easily from hard sessions, races, and periods of high volume

Beet It Sport Nitrate 400
Performance support β’ 15 servings
- 400mg of dietary nitrates to improve endurance performance and delay fatigue
- Improves oxygen efficiency and muscle function during sustained efforts
- Time trials, hill climbs, breakaways, and rides or races lasting over 90 minutes

HMB+ Creatine
30 day supply β’ 60 servings
- 5g of creatine increases muscle energy availability for repeated, high-power efforts
- 3g of HMB supports muscle resilience during periods of high volume or competition
- Best for: Sprints, surges, attacks, and hill climbs

Beta Alanine
30 day supply β’ 60 servings
- 6g of beta-alanine delays fatigue during intense, repetitive efforts lasting 1β4 minutes
- Buffers muscle acidity to help sustain higher-intensity efforts for longer
- Best for: All-out sprints, repeated attacks, hill climbs, and short time trials
Why Cyclists Train With Blonyx
Evidence-Based Ingredients
We only use what's consistently shown to support or improve performance, and nothing more.
Built for How Real Athletes Train
We know training isn't always predictable, so your sports nutrition has to adapt with you.
Third-Party Banned Substance Testing
All Blonyx products are tested by our manufacturers and lab partners for banned substances.
Committed to Your Athletic Ambition
We'll help you use your sports nutrition correctly and consistently every step of the way.
Evidence-Based Ingredients
We only use what's consistently shown to support or improve performance, and nothing more.
Built for How Real Athletes Train
We know training isn't always predictable, so your sports nutrition has to adapt with you.
Third-Party Banned Substance Testing
All Blonyx products are tested by our manufacturers and lab partners for banned substances.
Committed to Your Athletic Ambition
We'll help you use your sports nutrition correctly and consistently every step of the way.
βIβm training with Blonyx to fuel my post-elite ambitions, and I use their products every day. I like that theyβre rooted in science and thoroughly researched, so Iβm confident that what Iβm putting in my body is purposeful and itβs going to help me perform my best.β

Rob Watson
Cyclist, Coach, Ex-Professional Runner
"I've been taking HMB+ Creatine for nearly two years, and while I've gained significant stamina and strength, I notice my focus has become sharper than ever, allowing me to mentally recover faster and improve my attention."

Melanie Katcher
Cyclist, Instinct Racing
Frequently Asked Questions
Turn Your Training Data
into a Nutrition Plan
Connect your Strava to get product recommendations tailored to your training volume, intensity, and riding habits.
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