Fuel to Keep You Training Hard in the Long Run
The Blonyx System helps athletes fuel the moments that matter while building habits that compound to support long-term performance.
A Series of Consistent Inputs to Your Training that Build Over Time
We design sports nutrition as a system to support the work you repeat, not just the all-out sessions, big rides, or competitions.
Ingredients rooted in research
Each must have a pattern of evidence showing it will help improve your athletic performance.
The right dose at the right time
Consistent daily or strategic use adds up to real, measurable progress in your training.
Built for how athletes actually train
Real-world training is never perfect, so your sports nutrition needs to be reliable.
Where the Blonyx System Meets Your Training
For when soreness lingers and back-to-back hard days start to feel harder:
Protein: You know protein supports recovery, but its absorption slows as we age. If you're playing the long game, you need to up your intake.
HMB: Helps limit muscle damage during heavier or denser training blocks, reducing soreness and preserving muscle power. More recently, it's been shown to reduce muscle loss with age.
Creatine: Supports cellular energy availability, not only in the muscles but also the brain and bones. This no-brainer supplement helps you stay competitive and sharp.
Tart cherry: The all-natural food that soaks up the stuff we get from training that causes inflammation. The result is a clearer road for faster muscle rebound.
For when you still have the drive, still like showing up strong, and still crave progress, but there's less room for error in your training, recovery, and nutrition:
Creatine: Supports strength, power, and training readiness, helping your output stay accessible when you need that boost.
Beta-alanine: Buffers lactic acid burn during sustained or repeated hard efforts, allowing you to push a little harder when the game gets serious.
Nitrates (from beet juice): Support blood flow and muscle efficiency, helping reduce the perceived cost of hard efforts and maintain performance under fatigue and pressure.
For when you can still get strong, but the challenge is keeping it, and strength feels more “use it or lose it” than before:
Protein: Provides the foundation for maintaining lean mass, so strength isn’t something you’re constantly rebuilding. Over 65? This becomes an absolute necessity.
Creatine and HMB: Together, they support strength and muscle retention, helping your power output stay accessible over time.
Beta-alanine: Buffers lactic acid and muscle burn, allowing you to get those extra few reps or repeats in every session. Over time this compounds.
For when you still want push the limits, but mistakes cost more—a rushed warm-up, extra session, spike in volume, or ignoring a tight muscle now carry bigger consequences:
Creatine: Increases power in all muscles, including the little ones that can protect and stabilize your body during exercise.
HMB: Reduces the rate of muscle loss when you're sidelined by injury, travel, or busy days, helping you bounce back quicker.
Maintenance sessions: We're not all about nutrition, we're athletes too. The importance of scheduling time to work on the boring stuff like mobility, balance, and joint resilience is a non-negotiable.
Recovery takes longer than expected
Staying competitive over time
Maintaining strength and power
When training feels more fragile
Apply the Blonyx System to Your Training
The following products are organized by when they matter most, so you’re fuelling for the right reasons at the right time.
- Recovery & Injury Support
- Stay Competitive
- Maintain Strength
- Stability & Longevity
Support Your Training in the Background
These foundational products, taken daily, work quietly to support your performance, recovery, and repeatability with compounding impact over time.
Blonyx HMB+ Creatine
Increases strength, power output, and reduces muscle damage and soreness from intense training.
Blonyx Beta Alanine
Buffers lactic acid and makes repeated high-intensity efforts during your rides, runs, and workouts.
Blonyx HMB Sport
Slows and reduces muscle damage from training and breakdown with age by building muscle fibre integrity.
Blonyx Multivit+
Supports micronutrient sufficiency, reducing the risk of dietary gaps that can undermine performance.
What Masters Athletes See in Their Training
As a masters triathlete competing for Team Canada, I've used Beet It Regen Cherry+ during many double race weekends, sprint races, and super sprint races back to back. I followed a 5-day loading plan and I've never felt as good on a Monday as I did after having this little bottle of goodness. Love these!
I'm a 42 year old woman. My DOMS was getting worse with age, causing me stress and interfering with my ability to train. I expected HMB Sport would take a while to work, but since starting, I haven't experienced a bout of DOMS like before. This stuff is amazing! It's on auto-order now, and as long as I'm still working out, I'll still be taking it. If you're a masters athlete struggling, try this stuff!
I’ve been using HMB+ Creatine for over four years and it’s taken my training to a new level! I'm a masters CrossFit Games athlete, and my training volume is high. As an older athlete, speedy recovery is optimal for training demands. HMB is critical for decreasing muscle soreness and both HMB and creatine for maintaining lean muscle mass.
Build a System That Helps You Stay Consistent
Subscribing ensures the small changes you make compound into measurable progress over time. You'll save 15% on every order, earn points you can redeem for rewards, and never forget to restock.
Fuel Your Training & Recovery With Our Coaches
Learn from their real-world experience and decades of experience training and competing as elite-level masters athletes.
Sports Nutrition for CrossFit & Functional Fitness
10x CrossFit Games competitor and coach Jen Dieter shares how she fuels, trains, and recovers as an elite masters athlete.
Sports Nutrition for Marathon Runners
4x Canadian Marathon Champion and coach Rob Watson breaks down his nutrition and training tips from decades of competitive running at the highest level.
Athletic Performance Hacks for Aging Athletes
At about the age of 40, you really start to notice the impact of aging on your performance. Take the steps to do something about it.
The Science Behind the System
Check out the Blonyx Blog, where our experts help you apply core nutrition principles to real training and competition scenarios.
Why Aging Athletes Need More Protein
Increasing the quality and quantity of protein in your diet becomes more crucial as you age—here's how to do it optimally.
3 Reasons Why Masters Athletes Should Take Creatine
Why creatine is an essential supplement for helping masters athletes maintain lean muscle, cognitive function, and bone density.
The Role of HMB in Age-Related Muscle Loss
How it supports longevity and active aging, particularly for athletes seeking to maintain performance over time.
Injury Prevention 101: What Every Athlete Should Know
Most sports injuries are usually preceded by factors like fatigue, poor mechanics, training spikes, or inadequate recovery.
Train for the Long Game
Performance is built over time. It’s built by stacking enough good days together, supported by a system you can repeat consistently, in pursuit of your athletic ambition.