Beta Alanine

Beta Alanine supports increased muscle carnosine levels and buffers lactic acid that accumulates during hard exercise. This helps delay the familiar fatigue and muscle burn that occur when training or competing at high intensities. Consistent daily use improves muscular endurance, allowing athletes to sustain harder efforts for longer before fatigue sets in. This helps you maintain higher training intensities, improve training quality, and get more out of a consistent training schedule.

Beta Alanine will help you sustain higher intensities for longer before fatigue forces you to slow down.

• Improved muscular endurance: Helps delay fatigue and muscle burn during sustained high-intensity exercise by buffering lactic acid.
  
  
• Greater training intensity and repeatability: Allows you to maintain higher outputs across intervals, climbs, sprints, surges, and other repeated efforts.
  
  
• Supports endurance performance: Beneficial during long, gruelling efforts, but particularly effective during efforts lasting approximately 4–10 minutes.
  
  
• Supports strength and functional training: Beneficial for athletes combining highly repetitive endurance and strength work, including HYROX and CrossFit training.
  
  
• Higher-quality training: Helps you accumulate more quality work before fatigue becomes limiting, so progress builds faster.

Read the research on beta-alanine.

Take 1 scoop (3g) twice daily with 8oz of your preferred liquid in the morning and evening.

It's best to consume Beta Alanine with food, as taking beta-alanine on an empty stomach may cause gastrointestinal discomfort.

Read our Beta Alanine user guide to learn how to get the most from your sports nutrition.

Each serving of Beta Alanine contains:

• 3g beta-alanine
• Zero additives
• Zero flavourings

Take 2 servings per day to achieve the required 6g dose of beta-alanine to support athletic performance.

Onset time:

You may begin to notice small improvements to your training intensity, repeatability, overall exercise capacity within 1–2 weeks of consistent daily use, with more meaningful performance benefits typically developing after 3–4 weeks. Muscle carnosine stores continue to increase over time, with maximum benefits generally achieved after 5+ weeks of use.

Expected results:

• Weeks 1–2: Less discomfort during high-intensity exercise. Maintaining pace and endurance may begin to feel easier, and you may feel less physically drained following maximal efforts. Some athletes experience a harmless tingling sensation called paresthesia as muscle carnosine levels begin to build.
  
  
• Weeks 3–4: Muscle carnosine levels are significantly elevated. You'll likely notice an improved ability to maintain higher intensities for longer, with less fatigue and breathlessness during hard efforts. Intervals, climbs, sprints, and other high-intensity training sessions may feel more sustainable.
  
  
• 5+ weeks: Muscle carnosine stores are approaching full saturation. Expect the greatest improvements in training quality, repeatability, and overall high-intensity performance. Hard efforts may feel more manageable, allowing you to train at higher outputs consistently, sustain intensity for longer, and recover easier between demanding efforts.

Beta-alanine's benefits can be maintained with consistent, daily use, even on rest days and during time away from training.

Beta Alanine is manufactured in partnership with Brand Nutra in NSF for Sport GMP and Health Canada registered facilities.

Every Blonyx product is tested by our manufacturers and third-party lab partners, confirmed to be free of banned substances and contaminants.

Locate the batch number on your product and view its test results here.