Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! 1000mg of Quercetin a Day Can Improve Recovery From Training This study looked...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Combining Beta-Alanine With Sodium Bicarb Increases Lactic Acid Buffering and Improves Performance This study explored...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Want to increase your VO2max? Do interval training A recent meta-analysis of nine studies...
Welcome to our weekly summary of some of the latest research updates from the world of sports nutrition. This week we discover the best way to take beet juice for...
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over...
Transcript: Jenna Nestman: "The injury that took me out of contention for the games. It was life altering. I found myself really yearning for a daily practice and finally got...
Transcript: Haley Daniels: "There's such a beauty in being able to get on the water. You don't have technology with you, you don't have anything else except you, your boat, your...
Transcript: Kasper Woolley: "When I was 17, I had this pituitary tumor that I guess I'd had for a long time, but that's when I found out about it. Injuries have...
A focus on supplements that improve eyesight this week as data is published on the dangers of nootropics and protein for endurance athletes. Here are the findings: Take these two...
A focus in strength supplements this week as data is published on caffeine, beet juice and whey protein. Here are the findings: Will taking caffeine improve your strength training? This...
Cole's journey can be aptly summarized by his own words, "Nothing is possible until you do it." His story is a testament to the resilience of the human spirit, from...
Hello athletes! Here's your latest Blonyx research round up. All research was published in the last few weeks: 1. Chewing caffeine gum 15 mins prior to training improves...
