4 Ways to Engage Your Community and Build Your Business
We spoke with 5 successful gym owners to discover their best tips for engaging the greater community to generate new, quality business.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
6 Nutrition and Training Courses Every CrossFit Coach Should Have
We surveyed affiliate owners and coaches to find out their favourite educational courses for CrossFit coaches. Beyond the usual suspects—the CrossFit Level 1 and Level 2 certificate courses and the...
7 Key Things to be Aware of When Choosing Supplements For Your Gym
Check out 7 key things to keep in mind as you decide what brand of supplements to carry at your gym.
4 Ways to Market Your Gym and Grow Your Membership
Here are some steps to help you build your gym’s marketing plan and reach more of the right people at the right time.
3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
5 Things to Know About HMB Before Taking It
1. HMB is difficult and expensive to make. For this reason, there are a lot of low-quality or even fraudulent products on the market. Click here for a guide on...
5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...
Healthy Holidays: Jonny Staub’s Vancouver Gift Guide
It’s the holidays and that means you’re going to have to start thinking outside the box and hopefully not just WHOOPS shopping and impulse buying for yourself* (*ahem, raises hand,...
3 Hacks to Preserve Your PerformanceThis Holiday Season
This past year you have made the gains, and are feeling pretty good about where you’re at. This holiday season you're probably planning on baking your favorite cookies and drinking some rum...
5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an...
How to Master Your Handstand PU Infographic
How to Master Your Handstand PU Infographic
Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.