Peak Ambition: The Journey to 5 Peaks Cypress (Video)
Trail running is a celebration of adventure, community, and the great outdoors. It's a sport where barriers are broken and bonds are formed. Here are 4 stories of athletic ambition.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
All Blog Posts
Beta-Alanine for High-Intensity Exercise, Athletic Performance Decline, and Pea Protein vs. Whey Protein
In this week's summary of the latest research from the world of sports nutrition: Beta-alanine for high-intensity exercise, athletic performance decline, and pea protein vs. whey protein.
How to Time Your Supplement Use for the Best Results
Learn the optimal dosage timing and frequency for each Blonyx supplement to maximize absorption, efficacy, and enhance your athletic performance and recovery.
Nutrition Strategies for Female Athletes, the Impact of Poor Sleep on Performance and the Effects of Different Types of Weight Training
In this week's summary of the latest research from the world of sports nutrition: Nutritional strategies for female athletes, the impact of poor sleep on performance and the effects of different...
The Role of Supplementation in Injury Prevention
Discover how optimizing your sports nutrition can significantly reduce your risk of injury, helping you stay in peak condition and perform your best.
Magnesium Reduces Soreness, Beet It Sport Improves Performance, and Hot Water Immersion for Recovery
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for recovery.
Taurine Boosts Power Output, the Impact of a Keto Diet, and Does Curcumin Reduce Muscle Soreness?
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?
Running Helps You Live Longer, Protein Improves Cognitive Function, and Supplements for Cyclists
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
5 Supplements Every Athlete Should Take to Ensure Their Longevity
Learn about the essential supplements every athlete should take to ensure their longevity and maintain their vitality over time with our comprehensive guide.
Sports Nutrition Strategies to Reduce Inflammation, Delay Fatigue and Improve High-intensity Performance
In this week's summary of the latest research from the world of sports nutrition: Sports nutrition strategies to reduce inflammation, delay fatigue and improve high-intensity performance.
Why the Source of Your Protein Powder Matters
Not all protein sources are created equal, so what you choose can have a significant impact on your training, performance and recovery.
Overdoing Your Endurance Training, Beetroot for Cognitive Performance and Steroids in CrossFit
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.