Hydration strategies for soccer... and other sports
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
All Blog Posts
Jenna Nestman: Unbreakable
Transcript: Jenna Nestman: "The injury that took me out of contention for the games. It was life altering. I found myself really yearning for a daily practice and finally got...
Haley Daniels: Chase It
Transcript: Haley Daniels: "There's such a beauty in being able to get on the water. You don't have technology with you, you don't have anything else except you, your boat, your...
Kasper Woolley: No Excuses
Transcript: Kasper Woolley: "When I was 17, I had this pituitary tumor that I guess I'd had for a long time, but that's when I found out about it. Injuries have...
Supplements to improve athlete eyesight, the nootropic danger and protein for endurance athletes
A focus on supplements that improve eyesight this week as data is published on the dangers of nootropics and protein for endurance athletes. Here are the findings: Take these two...
Research Update: Can caffeine or beet juice increase strength? What will 1 year of whey do for you?
A focus in strength supplements this week as data is published on caffeine, beet juice and whey protein. Here are the findings: Will taking caffeine improve your strength training? This...
Nothing is Possible, Until You Do It - Cole Bernier - Athlete of the Month
Cole's journey can be aptly summarized by his own words, "Nothing is possible until you do it." His story is a testament to the resilience of the human spirit, from...
Blonyx Research Update: Caffeine Gum for Performance, Does Cold Water Immersion Work and the Nutritional Risk of Being a Vegan Athlete
Hello athletes! Here's your latest Blonyx research round up. All research was published in the last few weeks: 1. Chewing caffeine gum 15 mins prior to training improves...
Athlete of the Month September 2023 - Jason Marchand
Jason is a local hero to us at Blonyx. He has dedicated his life to helping kids not only as a local pediatric nurse, but globally, spending time in war...
Unleash Your Athletic Potential with Beet Juice
At Blonyx we are committed to helping you achieve your athletic ambition. That's why we are so excited to launch Beet-It Sport. It’s a new product for Blonyx but since...
Blonyx becomes the Official Sports Nutrition Supplement Partner of BC Rugby
Vancouver, BC - BC Rugby is proud to announce Blonyx as its Official Sports Nutrition Supplement Partner. The new multi-year partnership will see BC Rugby and BC-based Blonyx partner together...
Do athletes really need a multivitamin/mineral supplement to perform at their best?
Shortcut: The answer is yes, but probably only as an insurance policy… Vitamins and minerals (micronutrients) are essential for just about all aspects of muscle metabolism, development and growth. Without...